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Training Log Archive: Eilidh

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  Running1 1:09:00 6.74(10:14) 10.85(6:22) 250
  Cycling2 34:24 5.14(6:41) 8.28(4:09) 54
  Total2 1:43:24 11.88(8:42) 19.13(5:24) 304

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Wednesday Jan 15, 2020 #

1 PM

Cycling 19:16 [1] 4.1 km (4:42 / km) +36m 4:30 / km
ahr:123 max:157

Running 1:09:00 intensity: (52:36 @1) + (15:45 @2) + (39 @3) 10.85 km (6:22 / km) +250m 5:42 / km
ahr:154 max:181

Braids and blackford with joe
4 PM

Cycling 15:08 [1] 4.18 km (3:37 / km) +18m 3:33 / km
ahr:124 max:154

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