Training Log Archive: Eilidh

In the 1 days ending Jan 30, 2020:

activity

time

miles

S&C

1:00:00

Running

30:32

3.26

(9:23)

5.24

(5:50)

Stretching/rolling

15:00

Total

1:45:32

3.26

5.24

[1-5]

1:30:32

1:45

0:00

S&C 1:00:00 [1]

Stretching/rolling 15:00 [0]

1 PM

Running 30:32 5.24 km (5:50 / km) +66m 5:29 / km
ahr:170 max:193

30 - Very windy and muddy. Felt like an asthmatic slug