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Training Log Archive: Eilidh

In the 1 days ending Mar 17, 2020:

activity # timemileskm+m
  Running1 58:02 6.76(8:35) 10.88(5:20) 40
  Total1 58:02 6.76(8:35) 10.88(5:20) 40

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Tu

Tuesday Mar 17, 2020 #

5 PM

Running 17:27 [1] 3.22 km (5:26 / km) +23m 5:14 / km
ahr:153 max:166

Running 28:45 intensity: (7:07 @1) + (8:10 @2) + (10:05 @3) + (3:23 @5) 5.82 km (4:56 / km)
ahr:177 max:197

6x3min (2min rec jog) on the meadows in the rain

Running 11:50 intensity: (4:53 @1) + (3:03 @2) + (3:54 @3) 1.84 km (6:26 / km) +17m 6:10 / km
ahr:172 max:190

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