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Training Log Archive: Eilidh

In the 1 days ending Feb 4, 2021:

activity # timemileskm+m
  S&C1 1:00:00
  Running1 35:22 2.65(13:20) 4.27(8:17) 105
  Total2 1:35:22 2.65 4.27 105

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Th

Thursday Feb 4, 2021 #

S&C 1:00:00 [1]

1 PM

Running 35:22 intensity: (29:18 @1) + (5:39 @2) + (25 @3) 4.27 km (8:17 / km) +105m 7:23 / km
ahr:155 max:186

Muir of dinnet...with an unexpected trip to cambus bridge. Out for like an hour but only 30mins of running. Snow was so deep, laughing the whole way round, especially when we ended up on the main road! Couldn’t make out any paths after a while so decided to just make our own. Knee held up good, usual achy feeling at the start but went away, came back a few times but only for a few minutes. I feel 30 minutes is more than manageable now, preferably not in such deep snow next time. Highlight of today was kirsty’s pee stop location, maybe the best yet.
C • No 3

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