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Training Log Archive: Eilidh

In the 1 days ending Feb 11, 2021:

activity # timemileskm+m
  S&C1 1:00:00
  Running1 37:33 3.31(11:21) 5.32(7:03) 168
  Total2 1:37:33 3.31 5.32 168

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1:37
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Th

Thursday Feb 11, 2021 #

S&C 1:00:00 [1]

4 PM

Running 37:33 intensity: (24:52 @1) + (10:44 @2) + (1:57 @3) 5.32 km (7:03 / km) +168m 6:05 / km
ahr:162 max:189

Scolty east with luke

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