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Training Log Archive: Eilidh

In the 1 days ending May 11, 2021:

activity # timemileskm+m
  Running1 29:33 3.13(9:26) 5.04(5:52) 53
  Total1 29:33 3.13(9:26) 5.04(5:52) 53

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Tu

Tuesday May 11, 2021 #

2 PM

Running 29:33 intensity: (20:27 @1) + (8:05 @2) + (1:01 @3) 5.04 km (5:52 / km) +53m 5:34 / km
ahr:160 max:183

easy 30. Through inchmarlo and along the river for a bit and back. Knee feeling alright.

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