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Training Log Archive: Eilidh

In the 1 days ending May 15, 2021:

activity # timemileskm+m
  Running1 27:48 3.44(8:04) 5.54(5:01)
  Total1 27:48 3.44(8:04) 5.54(5:01)

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Sa

Saturday May 15, 2021 #

2 PM

Running 4:06 intensity: (2:19 @1) + (1:47 @2) 0.81 km (5:04 / km)
ahr:164 max:178

WU. Knee a bit achy but went away by the start of the session.

Running 21:04 intensity: (3:01 @1) + (3:05 @2) + (6:25 @3) + (8:33 @5) 4.32 km (4:53 / km)
ahr:183 max:197

5x800 (1) on the grass track. With Luke. Felt like shit and took a lot not to give up. 3:08, 3:15, 3:24, 3:24, 3:12. Nothing at all from the knee.
C • no warm-up 2

Running 2:38 intensity: (2:17 @1) + (21 @2) 0.41 km (6:22 / km)
ahr:158 max:172

WD

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