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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh_146

In the 7 days ending Nov 24:

activity # timemileskm+m
  Road cycle1 56:34 12.43(4:33) 20.0(2:50)
  strength work 1 20
  Total2 56:54 12.43 20.0

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Thursday Nov 23 #

4 PM

Road cycle 56:34 [3] 20.0 km (2:50 / km)
(injured)

Craiglash route

Wednesday Nov 22 #

8 AM

strength work 20 [3]
(injured)

Hip/glute strength work at the gym - crab walks, side plant w/ leg rise, runners press, slam balls, single leg sit and stand, bent knee pick up
Trying to help injury

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