Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Cycling1 56:34 12.43(4:33) 20.0(2:50)
  S&C1 20
  Total2 56:54 12.43 20.0

«»
0:56
0:00
» now
MoTuWeThFrSaSu

Thursday Nov 23, 2017 #

4 PM

Cycling 56:34 [3] 20.0 km (2:50 / km)
(injured)

Craiglash route

Wednesday Nov 22, 2017 #

8 AM

S&C 20 [3]
(injured)

Hip/glute strength work at the gym - crab walks, side plant w/ leg rise, runners press, slam balls, single leg sit and stand, bent knee pick up
Trying to help injury

« Earlier | Later »