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Training Log Archive: Eilidh_146

In the 7 days ending Dec 1:

activity # timemileskm+m
  strength work 1 45:00
  gym workout1 18:00
  Total1 1:03:00

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Tuesday Nov 28 #

strength work 45:00 [3]
(injured) shoes: Asics dynaflyte (road)

Hip and glute strength work - 3x10 crab walk, SL STS, SL pick up, runners ball press, Squats with band, bridge with band + 5kg, SL Step ups, Clams with band

gym workout 18:00 [3]
(injured) shoes: Asics dynaflyte (road)

15 minutes + 3min WD

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