Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending Nov 21, 2018:

activity # timemileskm+m
  Orienteering5 4:11:19 16.75(15:00) 26.96(9:19) 1031
  Running4 1:07:32 6.56(10:18) 10.55(6:24) 203
  Drills1 40:00
  Stretching/rolling2 40:00
  S&C1 40:00
  Total11 7:18:51 23.31 37.51 1233

«»
1:59
0:00
» now
ThFrSaSuMoTuWe

Wednesday Nov 21, 2018 #

6 PM

Orienteering 1:12:48 intensity: (28:25 @1) + (28:33 @2) + (15:46 @3) + (4 @5) 5.89 km (12:21 / km) +343m 9:34 / km
ahr:165 max:192

Pannanich DNC - some very good orienteering and some very bad orienteering
C • orienteering 1

Monday Nov 19, 2018 #

1 PM

Running 24:13 [1] 3.97 km (6:06 / km) +39m 5:48 / km
ahr:146 max:166

Recovery pace along the river
6 PM

S&C 40:00 [3]

Warm up on the bike and my balance exercises to start off. Bit of everything tonight, including arms which is v rare. Cut short to get a good stretch session in

Stretching/rolling 20:00 [1]

Muscles very tight after the weekends downhill courses

Sunday Nov 18, 2018 #

Drills 40:00 [3]

Running drills with willy
10 AM

Running 3:04 [1] 0.58 km (5:16 / km)
ahr:136 max:152

1 PM

Orienteering 40:12 intensity: (31:04 @1) + (7:53 @2) + (1:15 @3) 3.74 km (10:44 / km) +191m 8:33 / km
ahr:155 max:180

Pannanich - jog up to the top then bit of a line course then a lush control pick - pushed the speed this time on the downhill legs as I felt more confident after the balmoral training. Ended up too high for a few controls but at least that’s better than being too low

Saturday Nov 17, 2018 #

10 AM

Orienteering 1:10:59 intensity: (24:15 @1) + (43:55 @2) + (2:49 @3) 7.45 km (9:32 / km) +367m 7:39 / km
ahr:169 max:184

4x downhill courses at balmoral with a longgg jog back up to the top cairn each time. Was really fun but taking it slow to keep ankle safe in the rocky areas. Bit gross but saw deer organs on the path?
2 PM

Running 4:11 intensity: (4:03 @1) + (6 @2) + (2 @3) 0.31 km (13:40 / km)
ahr:146 max:179

Orienteering 44:18 intensity: (12:59 @1) + (10:57 @2) + (20:22 @3) 5.43 km (8:09 / km) +95m 7:30 / km
ahr:172 max:189

Cambus o may 1 man relay

Friday Nov 16, 2018 #

Stretching/rolling 20:00 [3]

Perfect 10 at Scotjos
6 PM

Orienteering 23:02 intensity: (16:48 @1) + (5:29 @2) + (45 @3) 4.43 km (5:12 / km) +34m 5:00 / km
ahr:163 max:186

MapRun with Scotjos around ballater - no external HR

Thursday Nov 15, 2018 #

3 PM

Running 36:04 intensity: (16:19 @1) + (11:54 @2) + (7:51 @3) 5.69 km (6:21 / km) +164m 5:33 / km
ahr:166 max:186

« Earlier | Later »