Got another piercing yesterday and the guy at the shop said if I wanted to get rid of my cold I should eat a whole pineapple - fresh not pre packaged- so ate that last night. Had a very restless night, woke up feeling no better. Still can’t make it longer than 2 minutes without violently coughing.
Orienteering2:31:33 11.17 km (13:34 / km) +382m11:35 / km ahr:127 max:177
Putting controls out for my dnc- still not well and this just made it worse as I ended up having to run rather than walk and had to do a lot more distance as stuff kept going wrong. Really happy with courses though and everyone seemed to enjoy it
took the day off school and training. Could tell I was getting ill last week and a weekend of training in the very wet and cold lake district hasn't helped.