Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending Jan 20, 2019:

activity	#	time	miles		km		+m
Orienteering	5	3:43:05	18.04	(12:22)	29.04	(7:41)	633
Running	1	1:55:45	13.24	(8:44)	21.31	(5:26)	348
S&C	1	1:00:00
Cycling	2	53:10	8.24	(6:27)	13.25	(4:01)	122
Stretching/rolling	1	15:00
Total	10	7:47:00	39.52		63.6		1103

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Sunday Jan 20, 2019 #

10 AM

Orienteering 19:18 3.48 km (5:32 / km) +52m 5:10 / km
ahr:140 max:176 shoes: NB Fuel Cell impulse

Surrey uni sprint - new training exercise ‘puzzle O’ with Kirsty (basically a routechoice under pressure exercise). A few of us missed our start times after going to find the building with toilettes in it, not finding toilets but getting locked in the building and ending up having to use the emergency phone to call a very angry security guard to get us out. However, the orienteering went well.

C • Locked in 1

12 PM

Orienteering 30:25 5.29 km (5:45 / km) +56m 5:28 / km
ahr:143 max:178 shoes: NB Fuel Cell impulse

Surrey uni - girls mass start gaffle course.

Saturday Jan 19, 2019 #

Stretching/rolling 15:00 [3]

Zoe’s Yoga

10 AM

Orienteering 56:00 7.54 km (7:25 / km) +170m 6:40 / km
ahr:160 max:195 shoes: Inov8 Orocs

Surrey Bof camp, Winterfold - pairs route choice exercise with Tara. Think we matched our paces pretty well, got to most of the controls at the same time. Path routes came out on top majority of the time due to the bracken. Getting lots of good tips for the jk.

1 PM

Orienteering 57:09 6.15 km (9:18 / km) +138m 8:22 / km
ahr:152 max:179 shoes: Inov8 Orocs

Afternoon session, winterfold again. Map memo with Tara. Some of the legs were quite tricky, very vague sections made map memo pretty tricky. Managed to nav well, apart from last C which was through a pretty vague areas and ended coming off my bearing when crossing a sunken road with steep sides. Obviously I would usually of re taken my bearing but didn’t have a map. Hit a track and came back on line.

Friday Jan 18, 2019 #

Note
(rest day)

Traveling to Surrey

Thursday Jan 17, 2019 #

11 AM

Running (Hill run) 1:55:45 21.31 km (5:26 / km) +348m 5:01 / km
ahr:166 max:181 shoes: La Sportiva Bushidos

Hill of fare from the torphins side - looked like a winter wonderland. Up onto HoF, round the ridge, down the brown hill loop and back home through brathens. Got home at 19km feeling really good and not wanting to go in so decided to pop across the road to make it my first half marathon distance.

C • great run 2

Wednesday Jan 16, 2019 #

5 PM

Orienteering 1:00:13 6.58 km (9:09 / km) +219m 7:51 / km
ahr:163 max:191

Sluie DNC

Tuesday Jan 15, 2019 #

Note

Didn’t go to intervals tonight. Don’t have an excuse, just generally crap at managing my revision. Biology exam tomorrow morning. Did get some physio done in one of my many revision breaks though.

C • excuse 1

Monday Jan 14, 2019 #

S&C 1:00:00 [4]

Gym with Ben. Body weight deadlifts and some barbell squats plus some upper body and lots of chatting. Didn’t bother with a WU as I was already pretty warm from the cycle in.

C • cycle 3

9 AM

Cycling (Road) 25:46 [1] 6.72 km (3:50 / km) +45m 3:43 / km
ahr:120 max:156

To the gym then to AH, with a stop at Ride to pick up cake (forgot to stop garmin in the shop)

3 PM

Cycling (Road) 27:24 [1] 6.53 km (4:12 / km) +78m 3:58 / km
ahr:131 max:164

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