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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending Jan 26, 2019:

activity # timemileskm+m
  Orienteering5 3:33:39 22.67(9:25) 36.49(5:51) 488
  Running3 1:36:02 10.86(8:50) 17.48(5:30) 274
  S&C1 1:00:00
  Stretching/rolling1 7:00
  Total9 6:16:41 33.54 53.97 762

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SuMoTuWeThFrSa

Saturday Jan 26, 2019 #

1 PM

Running 7:00 intensity: (6:42 @1) + (18 @2) 1.2 km (5:51 / km) +11m 5:36 / km
ahr:155 max:175

WD

Orienteering 53:13 intensity: (12:14 @1) + (32:11 @2) + (8:48 @3) 10.04 km (5:18 / km) +110m 5:01 / km
ahr:172 max:186 shoes: NB Fuel Cell impulse

EUOC big weekend urban race - Dean Village, women’s open. 6th overall so very pleased. Great technical course with some very tricky fine detail in Dean village. No issues in the exchange as id chosen a route choice earlier on to go through it to have a bit of a sneak peek before the control pick around it later on. Only nav error was a leg going back into the village and the most direct route was shown to be blocked on the map with a teeny tiny wall so obvs chose a different route but turns out that wall didn’t exist. Got to see some really cool bits of Edinburgh and overall thoroughly enjoyed it.
C • good result 2

Running 5:52 intensity: (4:02 @1) + (1:29 @2) + (20 @3) + (1 @5) 0.9 km (6:33 / km)
ahr:163 max:191

WU

Friday Jan 25, 2019 #

7 PM

Orienteering (Urban sprint ) 1:10:40 intensity: (37:22 @1) + (18:11 @2) + (15:00 @3) + (7 @5) 11.93 km (5:56 / km) +179m 5:31 / km
ahr:166 max:194 shoes: NB Fuel Cell impulse

WU & WD (to and from killing fields), Fight with the night EUOC big weekend, Long course. Did the first half of the course at race speed to get the brain ready for the big urban tomorrow, slowed the pace down for the second half to conserve energy. Nice run with some tricky route choice on the hill.

Thursday Jan 24, 2019 #

6 PM

Running (Hill run) 43:01 intensity: (25:30 @1) + (10:26 @2) + (7:05 @3) 7.12 km (6:02 / km) +230m 5:12 / km
ahr:164 max:190

Forgot HR band - Deeside x Cosmics meikle tap headtorch run. Nice climb up chatting with Stuart P, dodging the crazy dogs darting back and forth. Descent was a bit of a slog on the big tracks.

Wednesday Jan 23, 2019 #

6 PM

Orienteering 40:03 intensity: (18:52 @1) + (13:48 @2) + (7:23 @3) 5.75 km (6:58 / km) +91m 6:27 / km
ahr:167 max:185

DNC night O
C • 40-04 1

Tuesday Jan 22, 2019 #

Stretching/rolling (Stretching ) 7:00 [1]

6 PM

Running (Intervals ) 40:09 intensity: (21:28 @1) + (3:49 @2) + (14:47 @3) + (5 @5) 8.27 km (4:51 / km) +34m 4:46 / km
ahr:159 max:191 shoes: NB Fuel Cell impulse

Deeside tempo reps, WU,WD - Rhu Na Haven loop. Overall decision was too icy for proper intervals so instead it was 3x tempo speed reps of over a mile (not sure of exact distance) with a recovery jog in between down RNH. Choice of shoes was not optimal.

Monday Jan 21, 2019 #

S&C 1:00:00 [3]

Sunday Jan 20, 2019 #

10 AM

Orienteering 19:18 intensity: (19:01 @1) + (17 @2) 3.48 km (5:32 / km) +52m 5:10 / km
ahr:140 max:176 shoes: NB Fuel Cell impulse

Surrey uni sprint - new training exercise ‘puzzle O’ with Kirsty (basically a routechoice under pressure exercise). A few of us missed our start times after going to find the building with toilettes in it, not finding toilets but getting locked in the building and ending up having to use the emergency phone to call a very angry security guard to get us out. However, the orienteering went well.
C • Locked in 1
12 PM

Orienteering 30:25 intensity: (29:51 @1) + (34 @2) 5.29 km (5:45 / km) +56m 5:28 / km
ahr:143 max:178 shoes: NB Fuel Cell impulse

Surrey uni - girls mass start gaffle course.

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