Training Log Archive: EilidhIn the 7 days ending Jan 28, 2019:
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Monday Jan 28, 2019 #
S&C 50:00 [3]
Running (Treadmill) 10:00 [3]
Wu on the treadmill. Think that’s all the running for me today, not enough in the legs to do a proper recovery run
Sunday Jan 27, 2019 #
11 AM
Orienteering 58:00 7.98 km (7:16 / km) +377m 5:53 / km
ahr:161 max:180
WU/WD, Big weekend classic, Arthur’s seat - Blue course on tired legs. 10th overall and 2nd W behind NH
Saturday Jan 26, 2019 #
1 PM
Running 7:00 1.2 km (5:51 / km) +11m 5:36 / km
ahr:155 max:175
WD
Orienteering 53:13 10.04 km (5:18 / km) +110m 5:01 / km
ahr:172 max:186 shoes: NB Fuel Cell impulse
EUOC big weekend urban race - Dean Village, women’s open. 6th overall so very pleased. Great technical course with some very tricky fine detail in Dean village. No issues in the exchange as id chosen a route choice earlier on to go through it to have a bit of a sneak peek before the control pick around it later on. Only nav error was a leg going back into the village and the most direct route was shown to be blocked on the map with a teeny tiny wall so obvs chose a different route but turns out that wall didn’t exist. Got to see some really cool bits of Edinburgh and overall thoroughly enjoyed it.
Running 5:52 0.9 km (6:33 / km)
ahr:163 max:191
WU
Friday Jan 25, 2019 #
7 PM
Orienteering (Urban sprint ) 1:10:40 11.93 km (5:56 / km) +179m 5:31 / km
ahr:166 max:194 shoes: NB Fuel Cell impulse
WU & WD (to and from killing fields), Fight with the night EUOC big weekend, Long course. Did the first half of the course at race speed to get the brain ready for the big urban tomorrow, slowed the pace down for the second half to conserve energy. Nice run with some tricky route choice on the hill.
Thursday Jan 24, 2019 #
6 PM
Running (Hill run) 43:01 7.12 km (6:02 / km) +230m 5:12 / km
ahr:164 max:190
Forgot HR band - Deeside x Cosmics meikle tap headtorch run. Nice climb up chatting with Stuart P, dodging the crazy dogs darting back and forth. Descent was a bit of a slog on the big tracks.
Tuesday Jan 22, 2019 #
Stretching/rolling (Stretching ) 7:00 [1]
6 PM
Running (Intervals ) 40:09 8.27 km (4:51 / km) +34m 4:46 / km
ahr:159 max:191 shoes: NB Fuel Cell impulse
Deeside tempo reps, WU,WD - Rhu Na Haven loop. Overall decision was too icy for proper intervals so instead it was 3x tempo speed reps of over a mile (not sure of exact distance) with a recovery jog in between down RNH. Choice of shoes was not optimal.