Training Log Archive: EilidhIn the 7 days ending Feb 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 17, 2019 #
Drills 10:00 [3]
9 AM
Orienteering 1:13:49 8.36 km (8:50 / km) +223m 7:47 / km
ahr:150 max:180
Uath Lochans
Saturday Feb 16, 2019 #
Drills 10:00 [3]
9 AM
Orienteering 1:36:03 9.64 km (9:58 / km) +173m 9:08 / km
ahr:155 max:180
Inchsriach
2 PM
Orienteering 1:17:47 7.3 km (10:40 / km) +355m 8:35 / km
ahr:148 max:175
Hill run up craegallichie then O down
Friday Feb 15, 2019 #
6 PM
Orienteering 35:12 4.65 km (7:34 / km) +24m 7:22 / km
ahr:147 max:170
Moor of alvie
Thursday Feb 14, 2019 #
Note
Sore throat and cough for the last couple days. Noticed it Monday night after skiing.
C • rest 2
Note
(sick) (rest day)
Wednesday Feb 13, 2019 #
S&C 1:00:00 [3]
6 PM
Orienteering 1:00:48 6.16 km (9:52 / km) +250m 8:13 / km
ahr:166 max:184
Tuesday Feb 12, 2019 #
Skiing 2:00:00 [3]
Snowboarding 3:00:00 [3]
6 PM
Running (Intervals) 45:49 8.87 km (5:10 / km) +15m 5:07 / km
ahr:159 max:190
WU & WD, 10x ~400m on the very soggy green. Starting each rep every 3 minutes so jog back the pavilion after each rep, getting roughly 30 seconds of standing-still recovery. Bit of a shock to the system doing short intervals but got into it after a few.
Monday Feb 11, 2019 #
Skiing (Downhill ) 4:00:00 [1]
Skiing at the lecht