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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending Feb 17:

activity # timemileskm+m
  Skiing2 6:00:00
  Orienteering5 5:43:39 22.44(15:19) 36.11(9:31) 1025
  Snowboarding 1 3:00:00
  S&C1 1:00:00
  Running1 45:49 5.51(8:19) 8.87(5:10) 15
  Drills2 20:00
  Total11 16:49:28 27.95 44.98 1039

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MoTuWeThFrSaSu

Sunday Feb 17 #

Drills 10:00 [3]

9 AM

Orienteering 1:13:49 intensity: (1:00:25 @1) + (13:22 @2) + (2 @3) 8.36 km (8:50 / km) +223m 7:47 / km
ahr:150 max:180

Uath Lochans

Saturday Feb 16 #

Drills 10:00 [3]

9 AM

Orienteering 1:36:03 intensity: (1:15:43 @1) + (20:18 @2) + (2 @3) 9.64 km (9:58 / km) +173m 9:08 / km
ahr:155 max:180

Inchsriach
2 PM

Orienteering 1:17:47 intensity: (1:13:26 @1) + (4:21 @2) 7.3 km (10:40 / km) +355m 8:35 / km
ahr:148 max:175

Hill run up craegallichie then O down

Friday Feb 15 #

6 PM

Orienteering 35:12 intensity: (35:06 @1) + (6 @2) 4.65 km (7:34 / km) +24m 7:22 / km
ahr:147 max:170

Moor of alvie

Thursday Feb 14 #

Note

Sore throat and cough for the last couple days. Noticed it Monday night after skiing.

Note
(sick) (rest day)

Wednesday Feb 13 #

S&C 1:00:00 [3]

6 PM

Orienteering 1:00:48 intensity: (29:50 @1) + (22:46 @2) + (8:12 @3) 6.16 km (9:52 / km) +250m 8:13 / km
ahr:166 max:184

Tuesday Feb 12 #

Skiing 2:00:00 [3]

Snowboarding 3:00:00 [3]

6 PM

Running (Intervals) 45:49 intensity: (28:24 @1) + (7:01 @2) + (10:24 @3) 8.87 km (5:10 / km) +15m 5:07 / km
ahr:159 max:190

WU & WD, 10x ~400m on the very soggy green. Starting each rep every 3 minutes so jog back the pavilion after each rep, getting roughly 30 seconds of standing-still recovery. Bit of a shock to the system doing short intervals but got into it after a few.

Monday Feb 11 #

Skiing (Downhill ) 4:00:00 [1]

Skiing at the lecht

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