Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending Feb 24:

activity # timemileskm+m
  Orienteering4 3:02:00 15.74(11:34) 25.33(7:11) 581
  Running4 2:31:27 15.91(9:31) 25.61(5:55) 265
  S&C2 1:20:00
  Cycling2 20:00
  Stretching/rolling1 15:00
  Total9 7:28:27 31.65 50.94 846

«»
1:48
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 24 #

10 AM

Orienteering 1:12:33 intensity: (36:52 @1) + (18:38 @2) + (17:03 @3) 10.33 km (7:01 / km) +273m 6:12 / km
ahr:164 max:188 shoes: Inov8 Orocs

Saturday Feb 23 #

2 PM

Orienteering (Sprint ) 14:34 intensity: (14:04 @1) + (30 @2) 2.36 km (6:11 / km) +81m 5:16 / km
ahr:148 max:173 shoes: NB Fuel Cell impulse

Jog round half of the Cove sprint - bit of a leg loosener
7 PM

Running 15:48 intensity: (15:40 @1) + (8 @2) 2.33 km (6:47 / km) +6m 6:42 / km
ahr:144 max:173 shoes: Inov8 Orocs

Orienteering 46:53 intensity: (2:28 @1) + (8:15 @2) + (32:33 @3) + (3:37 @5) 6.59 km (7:07 / km) +109m 6:34 / km
ahr:182 max:196 shoes: Inov8 Orocs

Running 22:35 intensity: (21:37 @1) + (50 @2) + (8 @3) 2.38 km (9:29 / km)
ahr:145 max:183 shoes: Inov8 Orocs

Friday Feb 22 #

Note
(rest day)

Thursday Feb 21 #

7 PM

Running (Hill race) 37:54 intensity: (9:05 @1) + (4:45 @2) + (23:57 @3) + (7 @5) 7.01 km (5:24 / km) +191m 4:46 / km
ahr:172 max:191

Potarch hill race + WU. 1st female, 15th overall

Running 8:38 intensity: (7:09 @1) + (1:29 @2) 1.13 km (7:39 / km)
ahr:156 max:172

WD along the Dee with kirst joe and ali

Wednesday Feb 20 #

S&C 50:00 [3]

Cycling (Spinning ) 10:00 [3]

6 PM

Orienteering 48:00 intensity: (15:57 @1) + (7:06 @2) + (24:57 @3) 6.05 km (7:56 / km) +119m 7:14 / km
ahr:170 max:189

Tuesday Feb 19 #

6 PM

Running (Intervals ) 39:37 intensity: (20:17 @1) + (2:38 @2) + (16:38 @3) + (4 @5) 8.24 km (4:48 / km) +40m 4:41 / km
ahr:164 max:191

5x4min (1min) + bonus rep and WU (extended across the bridge) & WD. Felt like the good old DR days with Joe back home. This was a pretty tough session, with only 1 min recovery but grinded it out. Good to have Miles running around the same pace, easier to hold a constant speed. Checked watch a couple times, think Av pace was 4:00/km with reps 3/4 being faster (~3:50/km). Last rep was a tough one, up to the housing estate and golf course road so ment it was a slower pace with all the corners and hills but still the same effort.

Monday Feb 18 #

Cycling (Spinning) 10:00 [3]

S&C 30:00 [3]

Stretching/rolling 15:00 [3]

1 PM

Running 26:55 intensity: (17:34 @1) + (9:01 @2) + (20 @3) 4.52 km (5:57 / km) +28m 5:46 / km
ahr:159 max:182

Recovery at lunch time (forgot HRM)

« Earlier | Later »