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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending Feb 27, 2019:

activity # timemileskm+m
  Orienteering4 3:01:19 15.73(11:32) 25.32(7:10) 543
  Running5 2:32:23 15.97(9:33) 25.7(5:56) 245
  S&C2 1:45:00
  Stretching/rolling2 20:00
  Cycling1 10:00
  Total10 7:48:42 31.7 51.02 789

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ThFrSaSuMoTuWe

Wednesday Feb 27, 2019 #

S&C 1:00:00 [3]

Mostly legs. Bit of work on my pull ups lol

Running 10:00 [3] 1.6 km (6:15 / km)

Treadmill warm up

Stretching/rolling 10:00 [3]

In Scolty car park waiting for shona
C • shona 3
3 PM

Orienteering 47:19 intensity: (34:35 @1) + (12:44 @2) 6.04 km (7:50 / km) +80m 7:21 / km
ahr:156 max:176

C • Scolty 3

Tuesday Feb 26, 2019 #

6 PM

Running 7:46 [1] 1.36 km (5:44 / km)
ahr:144 max:159

Running 6:24 intensity: (21 @1) + (47 @2) + (5:16 @3) 1.6 km (4:00 / km)
ahr:180 max:190 shoes: NB Fuel Cell impulse

Time Trial #1

Running 6:23 intensity: (24 @1) + (15 @2) + (5:44 @3) 1.62 km (3:56 / km)
ahr:183 max:189 shoes: NB Fuel Cell impulse

Time Trial #2

Running 6:28 [1] 1.6 km (4:02 / km)
ahr:134 max:141 shoes: NB Fuel Cell impulse

Time Trial #3. Deeside runners. Small turnout tonight so was more of a solo effort. The session was a repeat of the TT we did at the start of the season. 3x mile reps around Rhu Na Haven/Barclay park, with a long recovery (~4) as aim was to try and get same time for each rep. Last time i hit 6:29 for each rep, so improvement on every rep (especially rep 1 and 2) this time but more inconsistent. Kinda gave up on the last rep. Overall still very pleased as i didnt feel as good as i did last time, more sluggish, but still recorded faster times. Also now joint Strava crown on the segment with SW which was a bonus.
C • sluggish 2

Running 8:11 [1] 1.36 km (6:02 / km) +1m 6:00 / km
ahr:148 max:162

Monday Feb 25, 2019 #

S&C 45:00 [3]

Bit of a lighter session today. Very tired from the weekend.
C • session 1

Stretching/rolling 10:00 [3]

6 AM

Cycling (Spinning) 10:00 [3]

1 PM

Running 22:16 intensity: (22:14 @1) + (2 @2) 3.72 km (5:59 / km) +48m 5:38 / km
ahr:145 max:168

Recovery

Sunday Feb 24, 2019 #

10 AM

Orienteering 1:12:33 intensity: (36:52 @1) + (18:38 @2) + (17:03 @3) 10.33 km (7:01 / km) +273m 6:12 / km
ahr:164 max:188 shoes: Inov8 Orocs

Saturday Feb 23, 2019 #

2 PM

Orienteering (Sprint ) 14:34 intensity: (14:04 @1) + (30 @2) 2.36 km (6:11 / km) +81m 5:16 / km
ahr:148 max:173 shoes: NB Fuel Cell impulse

Jog round half of the Cove sprint - bit of a leg loosener
7 PM

Running 15:48 intensity: (15:40 @1) + (8 @2) 2.33 km (6:47 / km) +6m 6:42 / km
ahr:144 max:173 shoes: Inov8 Orocs

Orienteering 46:53 intensity: (2:28 @1) + (8:15 @2) + (32:33 @3) + (3:37 @5) 6.59 km (7:07 / km) +109m 6:34 / km
ahr:182 max:196 shoes: Inov8 Orocs

british night champs Muir of Dinnet - 1st

Running 22:35 intensity: (21:37 @1) + (50 @2) + (8 @3) 2.38 km (9:29 / km)
ahr:145 max:183 shoes: Inov8 Orocs

Friday Feb 22, 2019 #

Note
(rest day)

Thursday Feb 21, 2019 #

7 PM

Running (Hill race) 37:54 intensity: (9:05 @1) + (4:45 @2) + (23:57 @3) + (7 @5) 7.01 km (5:24 / km) +191m 4:46 / km
ahr:172 max:191

Potarch hill race + WU. 1st female, 15th overall

Running 8:38 intensity: (7:09 @1) + (1:29 @2) 1.13 km (7:39 / km)
ahr:156 max:172

WD along the Dee with kirst joe and ali

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