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Training Log Archive: Eilidh

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running6 3:14:53 20.06(9:43) 32.28(6:02) 511
  Orienteering2 1:43:08 6.4(16:06) 10.3(10:00) 384
  S&C2 1:15:00
  Stretching/rolling3 55:00
  Total9 7:08:01 26.46 42.58 895

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MoTuWeThFrSaSu

Sunday Mar 10 #

10 AM

Running 15:07 [1] 1.79 km (8:26 / km) +29m 7:48 / km
ahr:134 max:163

Orienteering 42:50 intensity: (21:03 @1) + (6:22 @2) + (15:01 @3) + (24 @5) 5.28 km (8:07 / km) +181m 6:56 / km
ahr:166 max:197 shoes: Inov8 Orocs

Northern Champs at Wharncliffe woods- 2nd W18, 3rd Course 6. Overall reasonably clean, apart from silly mistakes at C5 (+ 2min) and C10 (+2min). Didnt feel like i could pick up much speed through the terrain until the last couple controls where i just committed through the brambles. Most time lost of each leg was in the circle, need to have a more solid picture and not just expect to see the kite of approach. Defo got lucky a few times.

Running 16:37 intensity: (15:09 @1) + (1:28 @2) 2.56 km (6:29 / km) +13m 6:20 / km
ahr:158 max:177

Saturday Mar 9 #

Note
(rest day)

Wanted to get a leg loosener in after a long day of travel but as usual the campbells were late in leaving banchory so arrived too late to get out.

Friday Mar 8 #

Running 10:00 [2] 1.7 km (5:53 / km)
shoes: NB Fuel Cell impulse

S&C 15:00 [1]

Stretching/rolling 15:00 [1]

Inc. Perfect 10
6 PM

Running 4:09 [1] 0.59 km (7:01 / km)
ahr:135 max:140

Thursday Mar 7 #

Stretching/rolling 10:00 [1]

4 PM

Running 1:04:44 intensity: (37:06 @1) + (27:29 @2) + (9 @3) 11.34 km (5:42 / km) +148m 5:21 / km
ahr:162 max:179

Easy one keeping HR low. Stayed out of the hills due to the weather and didn’t want to get carried away with myself before the weekend. Started sleeting as I was at the track so took a short cut through some gardens to get home quicker. Don’t know why I wore shorts and a t shirt. (spring watch - saw a red kite and a heron)

Wednesday Mar 6 #

6 PM

Orienteering 1:00:18 intensity: (1:00:06 @1) + (9 @2) + (3 @3) 5.03 km (11:59 / km) +203m 9:59 / km
ahr:134 max:181

Tuesday Mar 5 #

6 PM

Running (Intervals ) 59:58 intensity: (49:42 @1) + (9:58 @2) + (18 @3) 10.37 km (5:47 / km) +281m 5:06 / km
ahr:157 max:183

8x90” hill reps, jog down rec. Nice long wu/wd to the tarland way.

Monday Mar 4 #

S&C 1:00:00 [3]

Stretching/rolling 30:00 [3]

4 PM

Running (Recovery ) 24:18 intensity: (23:22 @1) + (38 @2) + (8 @3) + (10 @5) 3.92 km (6:12 / km) +41m 5:54 / km
ahr:148 max:191

Don’t know what’s going on with the HR, really need to remember to wear strap. Really didn’t want to run at lunch time today so ditched that and just jogged to the gym instead. Keeping it as slow as possible basically.

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