Training Log Archive: EilidhIn the 7 days ending Mar 18, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling 7:01 3.18 km (2:12 / km) +11m 2:10 / km
ahr:148 max:175
Running 1:35:30 16.05 km (5:57 / km) +474m 5:11 / km
ahr:164 max:187 shoes: Salomons
Running 11:06 2.82 km (3:56 / km) +25m 3:46 / km
shoes: Inov8 Orocs
Running (intervals) 49:48 [1] 10.19 km (4:53 / km) +14m 4:51 / km
ahr:147 max:165 shoes: NB Fuel Cell impulse