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Training Log Archive: Eilidh

In the 7 days ending Mar 21, 2019:

activity # timemileskm+m
  Snowboarding 1 4:06:30 5.01(49:13) 8.06(30:35) 368
  Running5 3:28:04 22.55(9:14) 36.3(5:44) 680
  S&C2 1:50:00
  Stretching/rolling2 35:00
  Orienteering1 25:44 3.21(8:01) 5.17(4:59) 60
  Cycling1 7:01 1.98(3:33) 3.18(2:12) 11
  Total11 10:32:19 32.75 52.71 1119

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Thursday Mar 21, 2019 #

Stretching/rolling 15:00 [3]

4 PM

Running 41:56 [1] 6.37 km (6:35 / km) +120m 6:01 / km
ahr:146 max:164 shoes: NB summit unknown

Chill one across the road to stay on trails. About 1/3 way round got a weird feeling in my foot and felt I had to stretch my toes.... bit strange but stopped and stretched and it was fine after. Did too much reps in the gym yesterday, annoyed with myself and feeling it bad in my glutes/hips.

Wednesday Mar 20, 2019 #

S&C 1:00:00 [3]

6 PM

Orienteering (Sprint ) 25:44 intensity: (16:58 @1) + (7:32 @2) + (1:14 @3) 5.17 km (4:59 / km) +60m 4:42 / km
ahr:155 max:187 shoes: NB summit unknown

Head to head gaffled sprint loops around banchory

Tuesday Mar 19, 2019 #

6 PM

Running (Intervals) 39:39 intensity: (25:56 @1) + (1:36 @2) + (9:25 @3) + (2:42 @5) 8.02 km (4:57 / km) +15m 4:54 / km
ahr:156 max:193 shoes: NB Fuel Cell impulse

Pyramids on the green , 1,2,3,4,3,2,1 (1min rec) inc.WU & WD

Monday Mar 18, 2019 #

S&C 50:00 [3]

Stretching/rolling 20:00 [3]

4 PM

Cycling 7:01 intensity: (6:57 @1) + (4 @2) 3.18 km (2:12 / km) +11m 2:10 / km
ahr:148 max:175

Cycle into the gym. There’s no cycle home from the gym because I’m currently waiting for dad to arrive with a pair of wire cutters to cut off my lock.

Sunday Mar 17, 2019 #

3 PM

Running 1:35:30 intensity: (48:13 @1) + (39:13 @2) + (8:04 @3) 16.05 km (5:57 / km) +474m 5:11 / km
ahr:164 max:187 shoes: Salomons

From scolty to potarch - up scolty, along shooting greens ridge and down the mtb tracks then just followed the deeside way to potarch with a wee divert up craigmore. Had to put all my layers on at the start due to strong winds and horizontal rain but by the time i was at the top of the tower i was down to a t-shirt! All the seasons today. All the single tracks were an actual nightmare, very muddy and slippy and couldnt even run in the terrain as the snow was so slippy. Good, chill fun, very much needed.

Saturday Mar 16, 2019 #

12 PM

Snowboarding 4:06:30 [1] 8.06 km (30:35 / km) +368m 24:54 / km

@ Glenshee

Friday Mar 15, 2019 #

10 AM

Running 15:51 [1] 2.5 km (6:20 / km) +27m 6:01 / km
ahr:139 max:158 shoes: Inov8 Orocs

12 PM

Running 11:06 intensity: (6:50 @1) + (7 @2) + (1:33 @3) + (2:36 @5) 2.82 km (3:56 / km) +25m 3:46 / km
shoes: Inov8 Orocs

Abz X-country - can’t believe I missed Red Nose Day at school for this. Literally the same course and distance as last time I ran it, and I was 3rd year. Was a very fast start so ended up having to weave my way through the crowd on the hill. Barely got into it and we were at the finish. Still good to get a fast run in and enjoyed the atmosphere. 5th senior

Running 4:02 intensity: (42 @1) + (1:08 @2) + (2:03 @3) + (9 @5) 0.54 km (7:26 / km) +20m 6:16 / km
ahr:174 max:192 shoes: Inov8 Orocs

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