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Training Log Archive: Eilidh

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running4 2:18:03 13.45(10:16) 21.64(6:23) 291
  S&C2 1:50:00
  Orienteering3 1:07:22 7.62(8:51) 12.26(5:30) 144
  Stretching/rolling2 35:00
  Cycling1 7:01 1.98(3:33) 3.18(2:12) 11
  Total9 5:57:26 23.04 37.09 446

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MoTuWeThFrSaSu

Sunday Mar 24 #

11 AM

Running 16:19 [1] 1.21 km (13:26 / km) +103m 9:27 / km
shoes: Inov8 Orocs

Orienteering 27:26 intensity: (6:26 @1) + (1:44 @2) + (13:46 @3) + (5:30 @5) 3.97 km (6:54 / km) +71m 6:20 / km
shoes: Inov8 Orocs

Hampsfell Middle distance selection race

Running 4:39 [1] 0.81 km (5:43 / km)
shoes: Inov8 Orocs

Saturday Mar 23 #

2 PM

Running 16:36 [1] 2.8 km (5:56 / km) +54m 5:24 / km
shoes: NB summit unknown

Orienteering 14:12 intensity: (3:47 @1) + (5:59 @2) + (4:09 @3) + (17 @5) 3.12 km (4:33 / km) +13m 4:28 / km
shoes: NB Fuel Cell impulse

Running 18:54 intensity: (14:55 @1) + (3:20 @2) + (39 @3) 2.42 km (7:48 / km)
shoes: NB summit unknown

Friday Mar 22 #

Note
(rest day)

Thursday Mar 21 #

Stretching/rolling 15:00 [3]

4 PM

Running 41:56 [1] 6.37 km (6:35 / km) +120m 6:01 / km
ahr:146 max:164 shoes: NB summit unknown

Chill one across the road to stay on trails. About 1/3 way round got a weird feeling in my foot and felt I had to stretch my toes.... bit strange but stopped and stretched and it was fine after. Did too much reps in the gym yesterday, annoyed with myself and feeling it bad in my glutes/hips.

Wednesday Mar 20 #

S&C 1:00:00 [3]

6 PM

Orienteering (Sprint ) 25:44 intensity: (16:58 @1) + (7:32 @2) + (1:14 @3) 5.17 km (4:59 / km) +60m 4:42 / km
ahr:155 max:187 shoes: NB summit unknown

Head to head gaffled sprint loops around banchory

Tuesday Mar 19 #

6 PM

Running (Intervals) 39:39 intensity: (25:56 @1) + (1:36 @2) + (9:25 @3) + (2:42 @5) 8.02 km (4:57 / km) +15m 4:54 / km
ahr:156 max:193 shoes: NB Fuel Cell impulse

Pyramids on the green , 1,2,3,4,3,2,1 (1min rec) inc.WU & WD

Monday Mar 18 #

S&C 50:00 [3]

Stretching/rolling 20:00 [3]

4 PM

Cycling 7:01 intensity: (6:57 @1) + (4 @2) 3.18 km (2:12 / km) +11m 2:10 / km
ahr:148 max:175

Cycle into the gym. There’s no cycle home from the gym because I’m currently waiting for dad to arrive with a pair of wire cutters to cut off my lock.

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