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Training Log Archive: Eilidh

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running5 2:55:10 17.02(10:18) 27.39(6:24) 801
  Surfing 1 1:30:00
  Orienteering2 1:12:58 6.23(11:43) 10.02(7:17) 360
  S&C1 30:00
  Total8 6:08:08 23.24 37.41 1161

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MoTuWeThFrSaSu

Sunday Apr 14 #

11 AM

Running 8:21 [1] 0.8 km (10:29 / km) +33m 8:41 / km
ahr:126 max:156

Orienteering 55:44 intensity: (21:56 @1) + (6:13 @2) + (26:56 @3) + (39 @5) 7.18 km (7:45 / km) +284m 6:29 / km
ahr:170 max:207

Falkland SOL

Running 4:19 intensity: (48 @1) + (3:31 @2) 0.72 km (5:58 / km)
ahr:166 max:173

Saturday Apr 13 #

5 PM

Running 33 [1] 0.08 km (7:14 / km)
ahr:118 max:138

Running 21:18 intensity: (20:50 @1) + (26 @2) + (2 @3) 3.96 km (5:23 / km) +13m 5:18 / km
ahr:144 max:187

Scottish spring sprint Falkland palace
7 PM

Running 8:54 intensity: (8:50 @1) + (4 @2) 1.3 km (6:50 / km) +19m 6:22 / km
ahr:148 max:173

Friday Apr 12 #

6 PM

Running 40:52 intensity: (30:33 @1) + (10:13 @2) + (6 @3) 6.24 km (6:33 / km) +185m 5:42 / km
shoes: NB summit unknown

Calton and whinny hill with Joe

Thursday Apr 11 #

10 AM

Running 1:30:53 intensity: (1:04:31 @1) + (20:39 @2) + (5:43 @3) 14.29 km (6:22 / km) +551m 5:20 / km
ahr:161 max:185 shoes: NB summit unknown

Reverse kerloch loop with K, AC and JG. Went reverse to get more climbing in.

Wednesday Apr 10 #

6 PM

Orienteering 17:14 intensity: (11:35 @1) + (1:52 @2) + (3:47 @3) 2.84 km (6:04 / km) +77m 5:21 / km

Tollohill forest sprint

Tuesday Apr 9 #

Surfing 1:30:00 [3]

Monday Apr 8 #

S&C (Yoga) 30:00 [3]

Didn’t do much today apart from revise and help granda in his garden - planted some onions and ploughed some dirt. Find it hard to train when we’re up in Pennan. Waves tomorrow hopefully.

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