Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running3 1:40:55 11.13(9:04) 17.92(5:38) 387
  Total3 1:40:55 11.13(9:04) 17.92(5:38) 387

«»
0:40
0:00
» now
MoTuWeThFrSaSu

Thursday Apr 18 #

Note
(rest day)

Not training today, prom

Wednesday Apr 17 #

4 PM

Running 35:26 intensity: (29:07 @1) + (6:12 @2) + (7 @3) 6.61 km (5:21 / km) +95m 5:00 / km
shoes: NB summit unknown

Through glen o Dee to Aunty Helens to get a shower lol haven’t had hot water for two days now and prom is tomorrow so this was the only option.

Tuesday Apr 16 #

Note

Haven’t had my HRM for quite a while now, no idea where it is.
6 PM

Running 40:58 intensity: (40:14 @1) + (44 @2) 6.77 km (6:03 / km) +229m 5:11 / km
ahr:145 max:175 shoes: NB summit unknown

GT hill reps 2(1). Went till just above the tree line and headed back, really wish it wasn’t a taper week as I wanted to carry on, feels like ages since I’ve been on baudy meg.

Monday Apr 15 #

1 PM

Running 24:31 intensity: (18:23 @1) + (5:58 @2) + (10 @3) 4.54 km (5:24 / km) +63m 5:03 / km
ahr:150 max:181

« Earlier | Later »