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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending Apr 23, 2019:

activity # timemileskm+m
  Running6 2:12:36 13.76(9:38) 22.14(5:59) 392
  Orienteering3 1:44:28 10.91(9:35) 17.55(5:57) 210
  Total6 3:57:04 24.67(9:37) 39.7(5:58) 602

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WeThFrSaSuMoTu

Tuesday Apr 23, 2019 #

6 PM

Running 51:46 intensity: (37:09 @1) + (14:16 @2) + (21 @3) 9.01 km (5:45 / km) +282m 4:58 / km
shoes: NB summit unknown

Baudy Meg

Sunday Apr 21, 2019 #

12 PM

Running 6:43 [1] 1.01 km (6:39 / km) +11m 6:19 / km
ahr:123 max:153

Orienteering 59:37 intensity: (3:09 @1) + (7:22 @2) + (48:01 @3) + (1:05 @5) 9.61 km (6:12 / km) +182m 5:40 / km
ahr:182 max:194

Saturday Apr 20, 2019 #

12 PM

Running 5:32 intensity: (5:30 @1) + (2 @2) 0.88 km (6:19 / km)
ahr:149 max:168

Orienteering 27:22 intensity: (3:06 @1) + (1:20 @2) + (12:15 @3) + (10:41 @5) 4.15 km (6:35 / km) +28m 6:22 / km
ahr:183 max:196

Running 7:33 [1] 1.02 km (7:24 / km)
ahr:152 max:165

Friday Apr 19, 2019 #

Event: JK 2019
 
11 AM

Running 11:56 [1] 1.61 km (7:26 / km) +4m 7:21 / km
ahr:132 max:156

2 PM

Orienteering 17:29 intensity: (2:50 @1) + (10 @2) + (1:03 @3) + (13:26 @5) 3.79 km (4:37 / km)
ahr:185 max:200

Running 13:40 intensity: (9:00 @1) + (3:20 @2) + (1:20 @3) 2.01 km (6:48 / km)
ahr:165 max:183

Thursday Apr 18, 2019 #

Note
(rest day)

Not training today, prom

Wednesday Apr 17, 2019 #

4 PM

Running 35:26 intensity: (29:07 @1) + (6:12 @2) + (7 @3) 6.61 km (5:21 / km) +95m 5:00 / km
shoes: NB summit unknown

Through glen o Dee to Aunty Helens to get a shower lol haven’t had hot water for two days now and prom is tomorrow so this was the only option.

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