In the 7 days ending Apr 23, 2019:
Running 51:46 intensity: (37:09 @1) + (14:16 @2) + (21 @3) 9.01 km (5:45 / km) +282m 4:58 / km shoes: NB summit unknown
Running 6:43 [1] 1.01 km (6:39 / km) +11m 6:19 / km ahr:123 max:153
Orienteering 59:37 intensity: (3:09 @1) + (7:22 @2) + (48:01 @3) + (1:05 @5) 9.61 km (6:12 / km) +182m 5:40 / km ahr:182 max:194
Running 5:32 intensity: (5:30 @1) + (2 @2) 0.88 km (6:19 / km) ahr:149 max:168
Orienteering 27:22 intensity: (3:06 @1) + (1:20 @2) + (12:15 @3) + (10:41 @5) 4.15 km (6:35 / km) +28m 6:22 / km ahr:183 max:196
Running 7:33 [1] 1.02 km (7:24 / km) ahr:152 max:165
Running 11:56 [1] 1.61 km (7:26 / km) +4m 7:21 / km ahr:132 max:156
Orienteering 17:29 intensity: (2:50 @1) + (10 @2) + (1:03 @3) + (13:26 @5) 3.79 km (4:37 / km) ahr:185 max:200
Running 13:40 intensity: (9:00 @1) + (3:20 @2) + (1:20 @3) 2.01 km (6:48 / km) ahr:165 max:183
Note (rest day)
Running 35:26 intensity: (29:07 @1) + (6:12 @2) + (7 @3) 6.61 km (5:21 / km) +95m 5:00 / km shoes: NB summit unknown
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