Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending Apr 28, 2019:

activity	#	time	miles		km		+m
Running	4	1:52:03	12.49	(8:58)	20.1	(5:34)	391
Cycling	1	30:00
Orienteering	1	15:21	1.88	(8:10)	3.03	(5:04)	42
Stretching/rolling	1	15:00
S&C	1	15:00
X training	1	10:00
Total	4	3:17:24	14.37		23.13		433

1:20

0:00

» now

Sunday Apr 28, 2019 #

Note

training isn’t really happening atm because big exam on tuesday and revision is priority. Will get back to it on wednesday but still got loadsa geography projects to do so won’t be doing much time consuming sessions.

Saturday Apr 27, 2019 #

Cycling (Gym) 30:00 [3]

Wanted to go for a real cycle but too wet and too much traffic heading up to the balmoral run. 2nd option was a run but really bummed out I’m not at balmoral so no motivation so to the gym it was. Got 10Mila livestream up on my phone so not too boring

Running (Treadmill ) 10:00 [3] 2.2 km (4:33 / km)

X training (Elliptical ) 10:00 [3]

Too boring to stay on for much longer

S&C 15:00 [3]

Stretching/rolling 15:00 [3]

a very colourful day on attack point

C • indeed 2