Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending May 6, 2019:

activity # timemileskm+m
  Orienteering2 2:09:44 8.2(15:50) 13.19(9:50) 352
  Running2 55:56 6.77(8:15) 10.9(5:08) 138
  Stretching/rolling1 15:00
  Total5 3:20:40 14.97 24.09 490

«»
1:32
0:00
» now
TuWeThFrSaSuMo

Monday May 6, 2019 #

Note

didn’t go to the british because too much geography to do, even though i’ve had the whole year to finish these projects and it’s due tomorrow
C • duh 1

Saturday May 4, 2019 #

1 PM

Orienteering 1:32:06 intensity: (1:21:20 @1) + (10:44 @2) + (2 @3) 7.86 km (11:43 / km) +234m 10:12 / km
ahr:147 max:181

Thursday May 2, 2019 #

7 PM

Running 2:40 [1] 0.4 km (6:37 / km)
ahr:139 max:152 shoes: NB summit unknown

Running 18:31 intensity: (7:42 @1) + (42 @2) + (9:53 @3) + (14 @5) 4.19 km (4:25 / km) +48m 4:11 / km
shoes: NB summit unknown

cambus canter- PB
C • PB 1

Running 6:41 intensity: (5:43 @1) + (58 @2) 1.01 km (6:36 / km)
ahr:163 max:175

Wednesday May 1, 2019 #

Stretching/rolling 15:00 [1]

6 PM

Orienteering 37:38 intensity: (20:56 @1) + (6:56 @2) + (9:46 @3) 5.33 km (7:04 / km) +118m 6:22 / km

tilquhillie forest sprint #4. Quite damp. Quite fun. thanks bob

Tuesday Apr 30, 2019 #

6 PM

Running 28:04 intensity: (27:35 @1) + (29 @2) 5.3 km (5:18 / km) +90m 4:53 / km

« Earlier | Later »