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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending May 15, 2019:

activity # timemileskm+m
  Running4 4:20:31 24.44(10:39) 39.34(6:37) 1248
  Cycling3 3:26:05 48.98(4:12) 78.83(2:37) 496
  Orienteering2 1:46:01 8.19(12:57) 13.18(8:03) 102
  S&C1 25:00
  Stretching/rolling1 20:00
  Physio1 20:00
  Total7 10:37:37 81.61 131.34 1846

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Wednesday May 15, 2019 #

4 PM

Cycling 8:26 [1] 3.28 km (2:34 / km) +18m 2:30 / km
ahr:113 max:127

Orienteering 55:33 intensity: (40:12 @1) + (15:17 @2) + (4 @3) 7.18 km (7:45 / km) +82m 7:19 / km
ahr:159 max:181

loch vaa (the nice bits) solo-O sweat sesh. Really fun, got a good flow going in the grassy birch area, planning ahead and picturing attack points and control circles. Spring watch- Saw a capercaillie for the first time and an unidentifiable animal, potentially a wildcat but didn’t get a good enough look.

Cycling 9:21 [1] 3.29 km (2:50 / km)
ahr:136 max:146

Tuesday May 14, 2019 #

11 AM

Running 2:00:54 intensity: (1:20:39 @1) + (32:43 @2) + (7:32 @3) 15.88 km (7:37 / km) +718m 6:12 / km
ahr:160 max:189 shoes: NB summit unknown

meall a bhuachaille - Took the top trail to the green loch then up to ryvoan bothy, meall a bhuachaille, creagan gorm, creag a chaillich, craiggrowrie then down to the loch via badaguish. Very pleasant, do again, but maybe wear more sun cream.

Monday May 13, 2019 #

5 PM

Orienteering 50:28 intensity: (48:51 @1) + (1:37 @2) 6.0 km (8:25 / km) +20m 8:16 / km

Loch vaa (the less nice bit next to boat) The area is actually lush i just found it pretty hard. Everything was pretty vague so kept getting to where i thought the control should be but not being able to match up the contours. Scouted about a bit and would realise i actually was right. Focused on bearings and distance judgment.

Sunday May 12, 2019 #

Running 1:10:00 [3] 13.15 km (5:19 / km) +311m 4:46 / km
shoes: NB summit unknown

forgot garmin so used the strava tracker for the first time. HoF from torphins. Up through the heather and along the ridge was so lush, then just the usual over craigrath and down to the farm. Added in a loop of brathens hill to finish.

Saturday May 11, 2019 #

12 PM

Cycling 22:34 [1] 7.09 km (3:11 / km) +48m 3:05 / km

to scolty

Running 59:37 intensity: (58:29 @1) + (1:08 @2) 8.3 km (7:11 / km) +219m 6:21 / km
shoes: NB summit unknown

easy plod up and around scolty with K. Trying to stay off the main trails to avoid the masses.

Cycling 49:19 intensity: (49:12 @1) + (7 @2) 14.7 km (3:21 / km) +149m 3:12 / km

to raemoir for food then home by brathens

Friday May 10, 2019 #

Running (treadmill ) 10:00 [3] 2.0 km (5:00 / km)
shoes: NB Fuel Cell impulse

S&C 25:00 [3]

Physio 20:00 [3]

Stretching/rolling 20:00 [3]

Thursday May 9, 2019 #

9 AM

Cycling 1:56:25 intensity: (1:56:23 @1) + (2 @2) 50.47 km (2:18 / km) +280m 2:15 / km
ahr:128 max:171

N deeside to dinnet and back. Chill ride, legs were achy from the get go from yesterday’s s&c so stuck to the main road to achieve minimum climb. Big headwinds and cross winds but lovely sunny weather. G to be back on my bike.

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