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Training Log Archive: Eilidh

In the 7 days ending May 25, 2019:

activity	#	time	miles		km		+m
Running	4	3:25:34	18.81	(10:56)	30.27	(6:47)	1234
Cycling	1	1:50:01	24.94	(4:25)	40.14	(2:44)	245
Orienteering	2	1:26:16	7.67	(11:15)	12.34	(7:00)	129
Physio	2	20:00
Total	7	7:01:51	51.42		82.75		1607
[1-5]	6	6:51:51

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Saturday May 25, 2019 #

12 PM

Running 8:46 0.95 km (9:12 / km) +26m 8:06 / km
ahr:127 max:184

Orienteering 51:54 6.07 km (8:33 / km) +45m 8:15 / km
ahr:151 max:186

scottish champs, dalbeattie woods- 1st w18E. came home with half the forest in my hair

C • hair 1

Thursday May 23, 2019 #

10 AM

Cycling 52:11 [1] 18.08 km (2:53 / km) +116m 2:48 / km
ahr:126 max:152

Running 1:15:36 11.13 km (6:48 / km) +475m 5:36 / km
shoes: Salomons

Peters Hill - first time up so that’s always fun, would definitely do again. Looked higher than clachnaben from the summit. Pretty much a terrain run down, path was nonexistent in parts

Cycling 39:16 [1] 16.05 km (2:27 / km) +63m 2:24 / km
ahr:138 max:161

Cycling 18:34 [1] 6.01 km (3:05 / km) +67m 2:56 / km
ahr:137 max:151

meant to do s&c today but woke up feeling a bit strange. Head felt clogged up? don’t really know how to explain it. Skipped the gym and decided to just wait for O in the evening. Had a headache most of the day and around O but pretty certain it’s nothing to worry about.

Physio 10:00 [0]

7 PM

Orienteering 34:22 6.27 km (5:29 / km) +84m 5:08 / km