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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending Jun 12, 2019:

activity # timemileskm+m
  Orienteering4 3:20:28 15.4(13:01) 24.78(8:05) 612
  Running5 2:52:28 17.83(9:40) 28.69(6:01) 520
  S&C1 40:00
  Stretching/rolling1 10:00
  Physio1 10:00
  Total8 7:12:56 33.23 53.48 1132

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ThFrSaSuMoTuWe

Wednesday Jun 12, 2019 #

12 PM

Running 1:09:25 intensity: (1:04:36 @1) + (4:49 @2) 9.57 km (7:15 / km) +439m 5:54 / km
ahr:160 max:176

Pressendye, standard way up and down. This weather is completely unacceptable for june. Felt like a really really cold windy winters day up top. Sheltered for my life in the sheep pen thing at the top whilst kirsty took her instagrams then quickly headed down.
C • clothing 2

Tuesday Jun 11, 2019 #

6 PM

Running 44:15 intensity: (37:45 @1) + (4:10 @2) + (2:20 @3) 8.72 km (5:05 / km) +74m 4:52 / km

Two bridges loop 15 x 1min (45s jog rec), inc. wu/wd. (kept garmin on for rec)

Monday Jun 10, 2019 #

9 AM

Orienteering 1:01:04 intensity: (25:42 @1) + (16:44 @2) + (18:38 @3) 7.08 km (8:37 / km) +193m 7:35 / km

jwoc test race - middle distance, inc. wu/wd

Sunday Jun 9, 2019 #

10 AM

Orienteering 1:27:15 intensity: (46:47 @1) + (36:02 @2) + (4:26 @3) 10.01 km (8:43 / km) +305m 7:34 / km

jwoc test race - Long, inc. wu/wd

Saturday Jun 8, 2019 #

10 AM

Running 32:31 intensity: (31:52 @1) + (39 @2) 5.61 km (5:48 / km)
ahr:155 max:176

3 PM

Running 4:55 intensity: (4:35 @1) + (20 @2) 0.76 km (6:30 / km) +7m 6:12 / km
ahr:158 max:175

Orienteering 13:09 intensity: (4:38 @1) + (5:45 @2) + (2:44 @3) + (2 @5) 2.8 km (4:42 / km) +11m 4:36 / km
ahr:169 max:195

jwoc test race sprint

Running 6:22 intensity: (5:10 @1) + (1:12 @2) 1.04 km (6:08 / km)
ahr:159 max:178

Friday Jun 7, 2019 #

5 PM

Orienteering 39:00 intensity: (37:28 @1) + (1:32 @2) 4.89 km (7:59 / km) +104m 7:13 / km

Chill jog round vesterskov after travelling. Took a map from last year and just wandered about, bit of paths bit of terrain.

Thursday Jun 6, 2019 #

Running (treadmill) 15:00 [3] 3.0 km (5:00 / km)
shoes: NB Fuel Cell impulse

S&C 40:00 [3]

Stretching/rolling 10:00 [1]

Physio 10:00 [2]

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