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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending Jun 16, 2019:

activity # timemileskm+m
  Running4 3:35:29 21.78(9:54) 35.05(6:09) 974
  Orienteering2 2:06:05 8.23(15:19) 13.24(9:31) 277
  S&C1 1:00:00
  Total7 6:41:34 30.01 48.29 1252

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MoTuWeThFrSaSu

Sunday Jun 16, 2019 #

1 PM

Orienteering 1:05:01 intensity: (1:04:29 @1) + (32 @2) 6.16 km (10:33 / km) +85m 9:53 / km
shoes: Inov8 x-talon 212

Glen dye contour only (inc wu&wd) - the best area of glen dye by a long way, so much fun. Nav felt really good, flowing in and out of controls and picking nice lines in the contours. Loved it so much might go and do it again as a terrain run.
C • Denmark 1

Friday Jun 14, 2019 #

4 PM

Running 1:18:06 intensity: (53:36 @1) + (24:27 @2) + (3 @3) 11.95 km (6:32 / km) +414m 5:34 / km
ahr:159 max:180

Thursday Jun 13, 2019 #

S&C 1:00:00 [3]

7 PM

Running 3:32 intensity: (2:38 @1) + (51 @2) + (3 @3) 0.54 km (6:31 / km)
ahr:158 max:181

Running 20:11 intensity: (1:18 @1) + (4:44 @2) + (12:34 @3) + (1:35 @5) 4.27 km (4:44 / km) +48m 4:29 / km
ahr:182 max:192

Wednesday Jun 12, 2019 #

12 PM

Running 1:09:25 intensity: (1:04:36 @1) + (4:49 @2) 9.57 km (7:15 / km) +439m 5:54 / km
ahr:160 max:176

Pressendye, standard way up and down. This weather is completely unacceptable for june. Felt like a really really cold windy winters day up top. Sheltered for my life in the sheep pen thing at the top whilst kirsty took her instagrams then quickly headed down.
C • clothing 2

Tuesday Jun 11, 2019 #

6 PM

Running 44:15 intensity: (37:45 @1) + (4:10 @2) + (2:20 @3) 8.72 km (5:05 / km) +74m 4:52 / km

Two bridges loop 15 x 1min (45s jog rec), inc. wu/wd. (kept garmin on for rec)

Monday Jun 10, 2019 #

9 AM

Orienteering 1:01:04 intensity: (25:42 @1) + (16:44 @2) + (18:38 @3) 7.08 km (8:37 / km) +193m 7:35 / km

jwoc test race - middle distance, inc. wu/wd

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