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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending Jun 30:

activity # timemileskm+m
  Orienteering5 5:29:27 21.8(15:07) 35.08(9:24) 1300
  Running3 5:13:28 25.46(12:19) 40.98(7:39) 1484
  S&C1 1:00:00
  Stretching/rolling1 30:00
  Drills1 10:00
  Total9 12:22:55 47.26 76.06 2784
  [1-5]8 12:12:55

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MoTuWeThFrSaSu

Sunday Jun 30 #

Drills 10:00 [0]

10 AM

Orienteering 1:07:43 intensity: (1:01:34 @1) + (6:09 @2) 6.08 km (11:08 / km) +259m 9:11 / km
ahr:142 max:176

trains with izzy kat and kirsty - lotsa fun with gps trackers and everything

Saturday Jun 29 #

9 AM

Orienteering 1:52:27 intensity: (54:41 @1) + (44:23 @2) + (13:23 @3) 12.11 km (9:17 / km) +321m 8:12 / km
ahr:161 max:184

Glen Affric - pretty amazing place to orienteer (minus the midgies)
3 PM

Orienteering 1:04:49 intensity: (1:04:34 @1) + (15 @2) 5.07 km (12:46 / km) +222m 10:29 / km
ahr:138 max:171

Friday Jun 28 #

7 PM

Orienteering 25:07 intensity: (25:05 @1) + (2 @2) 2.71 km (9:15 / km) +28m 8:47 / km
ahr:146 max:168

Thursday Jun 27 #

10 AM

Running 3:10:51 intensity: (1:55:51 @1) + (1:10:32 @2) + (2:53 @3) + (1:35 @5) 21.01 km (9:05 / km) +1271m 6:58 / km

cairngorm, loch A’an, Macdui

Wednesday Jun 26 #

2 PM

Running 1:10:37 intensity: (47:14 @1) + (23:08 @2) + (15 @3) 11.71 km (6:02 / km) +213m 5:32 / km
ahr:161 max:179

Tuesday Jun 25 #

6 PM

Orienteering 59:21 intensity: (35:03 @1) + (8:35 @2) + (15:43 @3) 9.1 km (6:31 / km) +470m 5:11 / km
ahr:162 max:190

Monday Jun 24 #

S&C 1:00:00 [3]

Stretching/rolling 30:00 [3]

much needed

Running 52:00 [3] 8.26 km (6:18 / km)

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