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Training Log Archive: Eilidh

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running6 5:32:41 26.54(12:32) 42.71(7:47) 2436
  S&C2 2:00:00
  Stretching/rolling2 25:00
  Cycling1 15:00
  Total9 8:12:41 26.54 42.71 2436

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MoTuWeThFrSaSu

Sunday Jul 21 #

Running 1:00 [3] 1.0 km (1:00 / km)

1 PM

Running 2:25:48 intensity: (1:38:22 @1) + (44:49 @2) + (2:31 @3) + (6 @5) 17.66 km (8:15 / km) +1013m 6:25 / km
ahr:158 max:191

gspon - saas fee, at 2400m

Saturday Jul 20 #

S&C 1:00:00 [3]

Cycling 15:00 [3]

6 PM

Running 2:10 [1] 0.38 km (5:40 / km)
ahr:125 max:140

Friday Jul 19 #

Stretching/rolling 15:00 [3]

11 AM

Running 2:00:30 intensity: (1:29:52 @1) + (29:05 @2) + (1:33 @3) 13.3 km (9:03 / km) +1003m 6:35 / km
ahr:156 max:187

up to Hannig, along the goat trail and to gletchergrotter, down and up the other side on the valley

Thursday Jul 18 #

6 PM

Running 35:12 intensity: (26:27 @1) + (3:54 @2) + (4:51 @3) 5.36 km (6:34 / km) +302m 5:08 / km
ahr:155 max:184

Wednesday Jul 17 #

6 PM

Running 28:01 intensity: (21:06 @1) + (6:24 @2) + (31 @3) 5.01 km (5:35 / km) +119m 5:00 / km
ahr:157 max:181

Tuesday Jul 16 #

Note

Arrived in switzerland. Was planning on going on a run in the afternoon but had the same foot pain i’ve been having whilst running when walking about the airport/city which is worrying as it’s usually not painful when walking. A swim in the lake will have to do for now. Also big doms from the gym

Monday Jul 15 #

S&C 1:00:00 [3]

Stretching/rolling 10:00 [3]

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