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Training Log Archive: Eilidh

In the 7 days ending Jul 28:

activity # timemileskm+m
  hiking 1 3:56:20 10.56(22:22) 17.0(13:54) 941
  Cycling1 3:19:12 24.2(8:14) 38.95(5:07) 1420
  Running4 1:24:18 7.84(10:45) 12.62(6:41) 500
  Orienteering1 51:14 3.95(12:58) 6.36(8:03) 186
  Stretching/rolling1 20:00
  Total7 9:51:04 46.56 74.92 3047

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MoTuWeThFrSaSu

Sunday Jul 28 #

2 PM

Running 55 [2] 0.14 km (6:39 / km) +11m 4:47 / km
ahr:170 max:170

Orienteering 51:14 intensity: (1:21 @1) + (8:51 @2) + (29:42 @3) + (11:20 @5) 6.36 km (8:03 / km) +186m 7:02 / km
ahr:185 max:198

Running 8:42 intensity: (6:34 @1) + (2:08 @2) 1.17 km (7:27 / km) +13m 7:04 / km
ahr:160 max:177

Friday Jul 26 #

Stretching/rolling 20:00 [3]

6 PM

Running 11:10 intensity: (11:06 @1) + (4 @2) 2.19 km (5:05 / km)
ahr:140 max:169

Thursday Jul 25 #

6 PM

Running 24:43 intensity: (17:09 @1) + (7:25 @2) + (9 @3) 4.15 km (5:58 / km) +168m 4:57 / km
ahr:160 max:179

Flight home cancelled so an overnight in zurich. Found a nice forest to running, 34°c.

Wednesday Jul 24 #

11 AM

Cycling 3:19:12 intensity: (2:51:50 @1) + (19:52 @2) + (6:44 @3) + (46 @5) 38.95 km (5:07 / km) +1420m 4:20 / km
ahr:145 max:199

Tuesday Jul 23 #

7 PM

Running 8:11 [1] 1.2 km (6:48 / km) +66m 5:20 / km
ahr:141 max:154

Running 14:01 intensity: (8:15 @1) + (2:19 @2) + (3:27 @3) 1.41 km (9:56 / km) +222m 5:33 / km
ahr:161 max:190

hill reps 5x2 (1)

Running 16:36 intensity: (12:30 @1) + (3:22 @2) + (44 @3) 2.35 km (7:03 / km) +21m 6:45 / km
ahr:157 max:183

Monday Jul 22 #

10 AM

hiking 3:56:20 intensity: (3:55:44 @1) + (36 @2) 17.0 km (13:54 / km) +941m 10:53 / km
ahr:121 max:177

Mattmark - monte rosa (monte moro pass)

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