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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering5 3:32:23 18.32(11:35) 29.49(7:12) 673
  Running6 1:41:42 7.31(13:54) 11.77(8:38) 501
  S&C1 45:00
  Stretching/rolling1 20:00
  Cycling2 18:50 4.45(4:14) 7.17(2:38) 53
  Total9 6:37:55 30.09 48.43 1227

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MoTuWeThFrSaSu

Sunday Aug 4 #

S&C 45:00 [3]

Stretching/rolling 20:00 [3]

11 AM

Cycling 7:18 [1] 3.19 km (2:17 / km) +12m 2:15 / km
ahr:115 max:150

1 PM

Cycling 11:32 intensity: (11:25 @1) + (7 @2) 3.97 km (2:54 / km) +41m 2:46 / km
ahr:139 max:173

Saturday Aug 3 #

11 AM

Running 17:31 [1] 1.83 km (9:34 / km) +103m 7:28 / km
ahr:132 max:161

Orienteering 24:41 intensity: (5:43 @1) + (7:54 @2) + (11:00 @3) + (4 @5) 3.7 km (6:41 / km) +78m 6:02 / km
ahr:173 max:191

Running 1:53 intensity: (1:43 @1) + (10 @2) 0.22 km (8:36 / km)
ahr:155 max:170

Friday Aug 2 #

12 PM

Running 18:41 [1] 1.86 km (10:04 / km) +155m 7:06 / km
ahr:137 max:155

Orienteering 49:47 intensity: (1:34 @1) + (5:38 @2) + (40:22 @3) + (2:13 @5) 7.34 km (6:47 / km) +75m 6:27 / km
ahr:184 max:195

Thursday Aug 1 #

11 AM

Running 24:35 intensity: (23:45 @1) + (41 @2) + (9 @3) 2.48 km (9:54 / km) +149m 7:37 / km
ahr:139 max:185

Orienteering 51:24 intensity: (1:07 @1) + (6:08 @2) + (42:19 @3) + (1:50 @5) 7.82 km (6:35 / km) +233m 5:44 / km
ahr:184 max:193

Running 3:35 intensity: (3:26 @1) + (9 @2) 0.53 km (6:45 / km)
ahr:155 max:173

Tuesday Jul 30 #

9 AM

Running 2:02 [1] 0.25 km (8:10 / km) +5m 7:25 / km
ahr:130 max:148

11 AM

Orienteering 35:07 intensity: (7:32 @1) + (3:38 @2) + (22:48 @3) + (1:09 @5) 3.84 km (9:08 / km) +79m 8:17 / km
ahr:176 max:194

Running 6:57 intensity: (2:58 @1) + (2:29 @2) + (1:30 @3) 0.83 km (8:24 / km)
ahr:167 max:187

Monday Jul 29 #

12 PM

Running 15:02 intensity: (14:35 @1) + (27 @2) 2.14 km (7:02 / km) +88m 5:50 / km
ahr:153 max:172

Orienteering 51:24 intensity: (2:38 @1) + (5:39 @2) + (41:54 @3) + (1:13 @5) 6.8 km (7:34 / km) +209m 6:33 / km
ahr:182 max:194

Running 11:26 intensity: (3:25 @1) + (8:01 @2) 1.64 km (6:59 / km)
ahr:167 max:174

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