Running1:52  0.29 km (6:25 / km) ahr:145 max:160
Running45:21 8.24 km (5:30 / km) +335m4:35 / km ahr:183 max:193
Tarland hill race (pittendriech) - 1st lady, 11th overall. Legs felt pretty horrendous the whole of the race. R calf was painful but it’s been niggling for the last week and really should of taken time to stretch it out so kind of saw this coming. Walked the open section which i’ve never had to do before lol. Weak. Kirsty caught me up so put the burners on and dropped her by the cairn. Was nervous about my calf for the descent but it was fine. Not going to do anything tomorrow and probably just get some biking in the next day. Need some r&r after some hard weeks.
Running6:13  1.17 km (5:19 / km) ahr:130 max:150
Running23:27 3.92 km (5:59 / km) +184m4:51 / km ahr:183 max:199
Ballater games hill race - 2nd. Bit too much road for my liking but the climb/decent was pretty exciting so that made up for it. Felt strong but first time doing the route so definitely could chop some time off if i knew where i was going/where the summit was. only 25 seconds behind clare whitehead which i’m well chuffed about, slowly getting closer!