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Training Log Archive: Eilidh

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running4 3:43:15 23.16(9:38) 37.28(5:59) 1252
  S&C1 45:00
  Orienteering1 32:59 3.23(10:13) 5.2(6:21) 56
  Stretching/rolling1 15:00
  Total6 5:16:14 26.39 42.48 1307

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Saturday Aug 10 #

3 PM

Running 1:52 [1] 0.29 km (6:25 / km)
ahr:145 max:160

Running 45:21 intensity: (2:09 @1) + (2:05 @2) + (39:34 @3) + (1:33 @5) 8.24 km (5:30 / km) +335m 4:35 / km
ahr:183 max:193

Tarland hill race (pittendriech) - 1st lady, 11th overall. Legs felt pretty horrendous the whole of the race. R calf was painful but it’s been niggling for the last week and really should of taken time to stretch it out so kind of saw this coming. Walked the open section which i’ve never had to do before lol. Weak. Kirsty caught me up so put the burners on and dropped her by the cairn. Was nervous about my calf for the descent but it was fine. Not going to do anything tomorrow and probably just get some biking in the next day. Need some r&r after some hard weeks.

Running 37 intensity: (24 @1) + (13 @2) 0.07 km (8:20 / km)
ahr:155 max:176

fat warm down

Friday Aug 9 #

12 PM

Running 1:22:14 intensity: (57:08 @1) + (22:55 @2) + (2:11 @3) 14.04 km (5:52 / km) +301m 5:17 / km
ahr:161 max:184

Thursday Aug 8 #

2 PM

Running 6:13 [1] 1.17 km (5:19 / km)
ahr:130 max:150

Running 23:27 intensity: (4:25 @1) + (24 @2) + (4:42 @3) + (13:56 @5) 3.92 km (5:59 / km) +184m 4:51 / km
ahr:183 max:199

Ballater games hill race - 2nd. Bit too much road for my liking but the climb/decent was pretty exciting so that made up for it. Felt strong but first time doing the route so definitely could chop some time off if i knew where i was going/where the summit was. only 25 seconds behind clare whitehead which i’m well chuffed about, slowly getting closer!

Running 6:32 intensity: (3:16 @1) + (2:39 @2) + (37 @3) 1.0 km (6:32 / km)
ahr:166 max:183

Wednesday Aug 7 #

7 PM

Orienteering 32:59 intensity: (15:51 @1) + (14:40 @2) + (2:28 @3) 5.2 km (6:21 / km) +56m 6:01 / km
ahr:160 max:186

perwinnes moss - perhaps the worst area in deeside. Summer series long tech with a cheeky map memo in the middle and some cheeky controls in the wrong place. Such fun

Tuesday Aug 6 #

Stretching/rolling 15:00 [3]

S&C 45:00 [3]

6 PM

Running 56:59 intensity: (37:25 @1) + (8:33 @2) + (8:48 @3) + (2:13 @5) 8.56 km (6:40 / km) +431m 5:19 / km
ahr:161 max:195

DR intervals - 5x3 on horrible hill

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