Training Log Archive: EilidhIn the 7 days ending Aug 25, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 24, 2019 #
2 PM
Running 7:56 0.92 km (8:40 / km) +51m 6:48 / km
ahr:135 max:170
Running 29:00 5.54 km (5:14 / km) +245m 4:17 / km
ahr:187 max:194
lonach gathering hill race- 2nd lady £50. Didn’t really rate that course, more of a trail race than a hill race. Buckled/bent my knee backwards on the last steep bit which hurt a lot but went away by the lap around the track. Sat about for a while and thought nothing more about it till i was walking back to the car and it was painful when i fully extended my leg, mostly up hill/downhill. Also sore if twisted. Fingers crossed it’s fine by monday for some turkish O and no muscle damage
C • knee 1
Running 12:13 2.01 km (6:05 / km) +2m 6:04 / km
ahr:163 max:173
Friday Aug 23, 2019 #
S&C 1:00:00 [3]
Stretching/rolling 15:00 [3]
Thursday Aug 22, 2019 #
8 PM
Running 32:26 5.53 km (5:52 / km) +176m 5:03 / km
ahr:155 max:185
wee recovery run - easy back way up scolty and down the dark wood mtb trail. Usual foot pain is back so nothing apart from lonach gathering before turkey. Going to start using a foot roller/spikey ball to see if it makes a difference
Wednesday Aug 21, 2019 #
11 AM
Cycling 3:16:36 [1] 71.61 km (2:45 / km) +900m 2:35 / km
ahr:137 max:166
badachro to altbeau and back
Tuesday Aug 20, 2019 #
11 AM
Running 2:46:32 24.02 km (6:56 / km) +869m 5:52 / km
ahr:164 max:190
Monday Aug 19, 2019 #
8 PM
Running 35:39 6.0 km (5:56 / km) +113m 5:26 / km
ahr:153 max:178