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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running7 3:58:51 24.16(9:53) 38.88(6:09) 1007
  Orienteering2 2:20:19 11.81(11:53) 19.0(7:23) 655
  Total9 6:19:10 35.97(10:33) 57.88(6:33) 1662

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MoTuWeThFrSaSu

Sunday Sep 15 #

5 PM

Running 34:49 intensity: (34:06 @1) + (41 @2) + (2 @3) 5.82 km (5:59 / km) +63m 5:40 / km
ahr:144 max:182

Saturday Sep 14 #

Running 13:00 [2] 2.0 km (6:30 / km)

WD
1 PM

Running 16:41 intensity: (15:58 @1) + (43 @2) 2.85 km (5:51 / km) +43m 5:26 / km
ahr:147 max:172

Running 29:27 intensity: (2:33 @1) + (1:57 @2) + (23:15 @3) + (1:42 @5) 5.08 km (5:48 / km) +238m 4:42 / km
ahr:182 max:196

Friday Sep 13 #

5 PM

Running 42:27 intensity: (41:47 @1) + (40 @2) 6.66 km (6:23 / km) +178m 5:38 / km
ahr:143 max:169

Thursday Sep 12 #

3 PM

Running 32:50 intensity: (23:46 @1) + (5:38 @2) + (3:26 @3) 4.7 km (7:00 / km) +221m 5:40 / km
ahr:153 max:186

Wednesday Sep 11 #

9 AM

Running 27:19 intensity: (21:10 @1) + (6:07 @2) + (2 @3) 5.17 km (5:17 / km) +59m 5:00 / km
ahr:162 max:179

5 PM

Orienteering 1:40:42 intensity: (1:31:24 @1) + (9:00 @2) + (18 @3) 13.68 km (7:22 / km) +424m 6:22 / km
ahr:148 max:183

Monday Sep 9 #

9 AM

Running 42:18 intensity: (32:52 @1) + (9:16 @2) + (10 @3) 6.6 km (6:25 / km) +204m 5:33 / km
ahr:156 max:180

4 PM

Orienteering 39:37 intensity: (33:02 @1) + (6:13 @2) + (22 @3) 5.32 km (7:27 / km) +231m 6:07 / km
ahr:155 max:183

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