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Training Log Archive: Eilidh

In the 7 days ending Sep 16, 2019:

activity # timemileskm+m
  Running6 3:16:33 20.06(9:48) 32.28(6:05) 803
  Orienteering1 1:40:42 8.5(11:51) 13.68(7:22) 424
  Climbing 1 1:00:00
  Total8 5:57:15 28.56 45.97 1227

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TuWeThFrSaSuMo

Monday Sep 16, 2019 #

Note

sore throat so not going to run today. It’s got really cold recently and changes in weather always effect me, freshers probably played a part too.
C • good choice 4

Climbing 1:00:00 [3]

top rope, 6A+

Note
(sick)

Sunday Sep 15, 2019 #

5 PM

Running 34:49 intensity: (34:06 @1) + (41 @2) + (2 @3) 5.82 km (5:59 / km) +63m 5:40 / km
ahr:144 max:182

Saturday Sep 14, 2019 #

Running 13:00 [2] 2.0 km (6:30 / km)

WD
1 PM

Running 16:41 intensity: (15:58 @1) + (43 @2) 2.85 km (5:51 / km) +43m 5:26 / km
ahr:147 max:172

Running 29:27 intensity: (2:33 @1) + (1:57 @2) + (23:15 @3) + (1:42 @5) 5.08 km (5:48 / km) +238m 4:42 / km
ahr:182 max:196

Friday Sep 13, 2019 #

5 PM

Running 42:27 intensity: (41:47 @1) + (40 @2) 6.66 km (6:23 / km) +178m 5:38 / km
ahr:143 max:169

Thursday Sep 12, 2019 #

3 PM

Running 32:50 intensity: (23:46 @1) + (5:38 @2) + (3:26 @3) 4.7 km (7:00 / km) +221m 5:40 / km
ahr:153 max:186

Wednesday Sep 11, 2019 #

9 AM

Running 27:19 intensity: (21:10 @1) + (6:07 @2) + (2 @3) 5.17 km (5:17 / km) +59m 5:00 / km
ahr:162 max:179

5 PM

Orienteering 1:40:42 intensity: (1:31:24 @1) + (9:00 @2) + (18 @3) 13.68 km (7:22 / km) +424m 6:22 / km
ahr:148 max:183

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