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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending Sep 22:

activity # timemileskm+m
  Orienteering2 2:29:03 8.36(17:49) 13.46(11:04) 332
  Running3 2:06:20 12.74(9:55) 20.5(6:10) 489
  Climbing 1 1:00:00
  Cycling1 30:00
  X training1 15:00
  Total6 6:20:23 21.1 33.95 821

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MoTuWeThFrSaSu

Sunday Sep 22 #

Note
(sick)

12 PM

Running 17:01 intensity: (15:51 @1) + (1:09 @2) + (1 @3) 2.7 km (6:19 / km) +92m 5:23 / km
ahr:150 max:177

Orienteering 1:32:35 intensity: (1:30:42 @1) + (1:53 @2) 6.35 km (14:35 / km) +125m 13:17 / km
ahr:117 max:173

Saturday Sep 21 #

Note
(sick)

11 AM

Running 33:19 intensity: (31:15 @1) + (2:04 @2) 5.54 km (6:01 / km) +100m 5:31 / km
ahr:153 max:173

Friday Sep 20 #

3 PM

Running 1:16:00 intensity: (54:55 @1) + (15:19 @2) + (5:46 @3) 12.26 km (6:12 / km) +297m 5:32 / km
ahr:159 max:187

Thursday Sep 19 #

Note
(sick)

5 PM

Orienteering 56:28 intensity: (56:24 @1) + (4 @2) 7.11 km (7:57 / km) +207m 6:56 / km
ahr:137 max:170

Wednesday Sep 18 #

Note

Feeling worse today. Taking the full day off. Had an early lecture and then just spent the rest of the day working and reading the biggest geography text book ever.

Note
(sick)

Tuesday Sep 17 #

Cycling 30:00 [3]

spinning with niamh

X training 15:00 [3]

15min row, followed by a sauna sesh

Note
(sick)

Monday Sep 16 #

Note

sore throat so not going to run today. It’s got really cold recently and changes in weather always effect me, freshers probably played a part too.

Climbing 1:00:00 [3]

top rope, 6A+

Note
(sick)

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