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Training Log Archive: Eilidh

In the 7 days ending Oct 5, 2019:

activity	#	time	miles		km		+m
Running	5	3:45:20	24.04	(9:23)	38.68	(5:50)	588
S&C	1	1:00:00
Cycling	2	50:15	5.05		8.12		66
Orienteering	1	36:38	3.0	(12:12)	4.83	(7:35)	216
Total	7	6:12:13	32.09		51.64		870

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Saturday Oct 5, 2019 #

6 AM

Running 43:50 8.05 km (5:27 / km) +131m 5:02 / km

Geography field trip at loch insh so had to squeeze this one in, it would of been rude not to. Along the loch and up and along the crags to uath lochans. Started in the dark but a stunner of a sunrise. Good to be back in the highlands, much love.

Foot sore on road at the end.

C • foot 1

Thursday Oct 3, 2019 #

6 PM

Cycling 13:46 [1] 3.81 km (3:37 / km) +24m 3:30 / km
ahr:143 max:153

Running 25:34 4.87 km (5:15 / km) +23m 5:08 / km
ahr:155 max:177

Cycling 21:29 [1] 4.31 km (4:59 / km) +43m 4:45 / km
ahr:127 max:142

Wednesday Oct 2, 2019 #

2 PM

Running 1:25:09 12.59 km (6:46 / km) +379m 5:53 / km
ahr:150 max:184

long run on the seat. Not a big turn out from the girlies so it was just niamh and i for the majority. Lovely day for it.

Knees/feet feeling achy after 60

Tuesday Oct 1, 2019 #

Cycling (spinning ) 15:00 [2]

5 PM

Running 17:13 3.25 km (5:18 / km) +19m 5:09 / km
ahr:140 max:173

WU to commie and back down to KF

Running 25:10 5.71 km (4:24 / km)
ahr:174 max:189

KF 5x5 (1)

Running 12:23 1.9 km (6:30 / km) +29m 6:03 / km
ahr:159 max:186

strides & WD back to mine for niamh’s birthday cake!

Monday Sep 30, 2019 #

S&C 1:00:00 [1]

been a while

Sunday Sep 29, 2019 #

9 AM

Running 4:41 [1] 0.62 km (7:35 / km)
ahr:122 max:132

Orienteering 36:38 4.83 km (7:35 / km) +216m 6:12 / km
ahr:177 max:191

Running 11:20 [1] 1.69 km (6:42 / km) +5m 6:36 / km
ahr:144 max:158

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