Training Log Archive: EilidhIn the 7 days ending Oct 27, 2019:
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Sunday Oct 27, 2019 #
1 PM
Running 1:13:30 12.61 km (5:50 / km) +231m 5:20 / km
ahr:161 max:184
Cant come up here without a green loch run!
From loch morlich up the top track and down to the loch on the wee technical trail. Sat in ryvoan bothy for a bit to wait for the rain to pass and wrote our message in the book. K and john headed back, Luke and me went out to strathnethy, great views as always. Nice to have him running again. Steady back the main trail to glenmore and down the old logging way.
From loch morlich up the top track and down to the loch on the wee technical trail. Sat in ryvoan bothy for a bit to wait for the rain to pass and wrote our message in the book. K and john headed back, Luke and me went out to strathnethy, great views as always. Nice to have him running again. Steady back the main trail to glenmore and down the old logging way.
C • hows 3
Saturday Oct 26, 2019 #
12 PM
Running 1:00:13 8.08 km (7:27 / km) +335m 6:11 / km
ahr:162 max:186
Decided not to do meall a bhuachaille, need to get rid of this cold/cough. Headed up to graigowrie with luke and john to spectate and cheer on the deesiders. The ground was a little bit frozen so made the usually muddy bog trail up slighlty more pleasant. Freezing cold so we had a lot of kit (and snacks) , i ended up carrying all of it in my pack and still made it to the top well before the boys! Made ourselves comfy behind the cairn with the marshals and waited for the runners. The descent was a proper mudfest by the time we left so a lot of slipping and sliding. Well done K for a solid run, will definetely be joining you next year. Getting bored of all this spectating.
Thursday Oct 24, 2019 #
S&C 1:00:00 [2]
Stretching/rolling 10:00 [0]
3 PM
Running 50:39 8.66 km (5:51 / km) +240m 5:08 / km
ahr:163 max:179
Wednesday Oct 23, 2019 #
2 PM
Cycling 2:04:22 39.75 km (3:08 / km) +339m 3:00 / km
ahr:130 max:171
Monday Oct 21, 2019 #
S&C 1:00:00 [2]
Stretching/rolling 15:00 [0]
4 PM
Running 37:39 5.89 km (6:24 / km) +153m 5:39 / km
ahr:152 max:181