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Training Log Archive: Eilidh

In the 7 days ending Nov 10, 2019:

activity # timemileskm+m
  S&C3 2:30:00
  Orienteering2 1:19:36 6.67(11:56) 10.74(7:25) 147
  Stretching/rolling2 20:00
  Running2 17:44 1.66(10:41) 2.67(6:39) 2
  Total5 4:27:20 8.33 13.41 148
  [1-5]5 4:07:20

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MoTuWeThFrSaSu

Sunday Nov 10, 2019 #

11 AM

Running 4:33 [1] 0.51 km (8:50 / km) +2m 8:41 / km
ahr:138 max:153

Orienteering 52:29 intensity: (15:05 @1) + (30:13 @2) + (7:11 @3) 6.7 km (7:50 / km) +78m 7:24 / km
ahr:166 max:186

Cambus blue

Running 2:30 intensity: (2:14 @1) + (16 @2) 0.4 km (6:19 / km)
ahr:158 max:175

Saturday Nov 9, 2019 #

11 AM

Running 10:41 intensity: (10:18 @1) + (22 @2) + (1 @3) 1.76 km (6:04 / km)
ahr:144 max:171

Orienteering 27:07 intensity: (24:56 @1) + (2:09 @2) + (2 @3) 4.04 km (6:43 / km) +69m 6:12 / km
ahr:160 max:180

scottish unis at scolty 3rd leg

Thursday Nov 7, 2019 #

S&C 1:00:00 [2]

Stretching/rolling 10:00 [0]

Note

Still feel as rubbish as I did on Monday. Think I’ve got another eye infection too which isn’t helping.

Update: on antibiotics now and don't know if its placebo but already feeling better.

Wednesday Nov 6, 2019 #

S&C 30:00 [1]

physio testing/profiling, was actually pretty tough

Tuesday Nov 5, 2019 #

Note

not been feeling good at all since sunday, really sore dry throat and difficult/sore to swallow, coughing lots. Headache. Possible laryngitis? Drinking lots of water and getting lots of sleep but still feel constantly tired. going to take another day off today.

Monday Nov 4, 2019 #

S&C 1:00:00 [2]

Stretching/rolling 10:00 [0]

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