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Training Log Archive: Eilidh

In the 7 days ending Nov 17:

activity # timemileskm+m
  Climbing 3 1:55:00
  Orienteering1 1:01:10 4.34(14:05) 6.99(8:45) 323
  S&C1 1:00:00
  Running1 52:27 4.81(10:54) 7.75(6:46) 247
  Stretching/rolling1 10:00
  Total6 4:58:37 9.15 14.73 569
  [1-5]6 4:48:37

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MoTuWeThFrSaSu

Friday Nov 15 #

Climbing 40:00 [5]

Thursday Nov 14 #

Climbing 45:00 [1]

Wednesday Nov 13 #

6 PM

Orienteering 1:01:10 intensity: (40:46 @1) + (18:09 @2) + (2:15 @3) 6.99 km (8:45 / km) +323m 7:07 / km
ahr:157 max:186

Tuesday Nov 12 #

Climbing 30:00 [1]

6b, sore fingers
1 PM

Running 52:27 intensity: (20:11 @1) + (18:02 @2) + (14:09 @3) + (5 @5) 7.75 km (6:46 / km) +247m 5:51 / km
ahr:168 max:191

Monday Nov 11 #

S&C 1:00:00 [1]

Stretching/rolling 10:00 [0]

Note

Feeling a lot better since starting the antibiotics. HR was still higher than usual at cambus and still getting tickly throats every so often bringing on the odd coughing fits (not so great in lectures!). Feel throat infection has pretty much gone though. Got about a week of the tablets left so still going to take this week easy and let the antibiotics do their thing. Looking forward to some night o on wednesday!

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