Training Log Archive: EilidhIn the 7 days ending Dec 7, 2019:
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Saturday Dec 7, 2019 #
S&C 45:00 [1]
rehab
Swimming 45:00 [2]
10min WU free/10min kick/15min free/10min WD free
Friday Dec 6, 2019 #
Swimming 30:00 [2]
with kat at st leonards <3
Had a wee goggle situation so only got 30minutes in before the public session closed
Had a wee goggle situation so only got 30minutes in before the public session closed
Thursday Dec 5, 2019 #
S&C 45:00 [1]
Note
haven’t been outside for days so went for a walk up the seat instead of x training in the gym. Was out for just over an hour, knee was fine on the downhills apart from a bit patella pain on both but that’s not new. Nice to get some fresh air.
C • good 1
Wednesday Dec 4, 2019 #
X-trainer 45:00 [1]
Tuesday Dec 3, 2019 #
Cycling (spinning) 1:05:00 [2]
easy with 5x30 (30) at the end.
Knee was stiff for the first couple of minutes but quickly loosened off and then no issues. Going to keep an eye on it in case it becomes swollen again.
Knee was stiff for the first couple of minutes but quickly loosened off and then no issues. Going to keep an eye on it in case it becomes swollen again.
C • hey 2
S&C 15:00 [1]
rehab - SL press + SL extensions
Stretching/rolling 10:00 [0]
Monday Dec 2, 2019 #
S&C 1:00:00 [1]