In the 7 days ending Jan 19, 2020:
Orienteering 1:02:06 intensity: (1:01:29 @1) + (37 @2) 4.79 km (12:59 / km) +66m 12:08 / km ahr:125 max:178
Cycling 3:00:00 [3] 74.0 km (2:26 / km)
Swimming 25:00 [3]
S&C 30:00 [1]
Stretching/rolling 20:00 [0]
Cycling 19:16 [1] 4.1 km (4:42 / km) +36m 4:30 / km ahr:123 max:157
Running 1:09:00 intensity: (52:36 @1) + (15:45 @2) + (39 @3) 10.85 km (6:22 / km) +250m 5:42 / km ahr:154 max:181
Cycling 15:08 [1] 4.18 km (3:37 / km) +18m 3:33 / km ahr:124 max:154
Running 19:41 intensity: (19:27 @1) + (14 @2) 3.42 km (5:45 / km) +38m 5:27 / km ahr:148 max:173
Running 27:14 intensity: (12:31 @1) + (5:18 @2) + (6:25 @3) + (3:00 @5) 4.0 km (6:49 / km) +261m 5:08 / km ahr:167 max:192
Running 8:56 intensity: (7:46 @1) + (1:10 @2) 1.34 km (6:40 / km) +31m 5:59 / km ahr:155 max:173
S&C 1:00:00 [1]
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