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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending Jan 19:

activity # timemileskm+m
  Cycling3 3:34:24 51.13(4:12) 82.28(2:36) 54
  Running2 2:04:51 12.19(10:15) 19.61(6:22) 580
  S&C2 1:30:00
  Orienteering1 1:02:06 2.97(20:53) 4.79(12:59) 66
  Swimming1 25:00
  Stretching/rolling1 20:00
  Total8 8:56:21 66.29 106.68 700
  [1-5]8 8:36:21

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MoTuWeThFrSaSu

Sunday Jan 19 #

10 AM

Orienteering 1:02:06 intensity: (1:01:29 @1) + (37 @2) 4.79 km (12:59 / km) +66m 12:08 / km
ahr:125 max:178

Saturday Jan 18 #

Cycling 3:00:00 [3] 74.0 km (2:26 / km)

Friday Jan 17 #

Swimming 25:00 [3]

Thursday Jan 16 #

S&C 30:00 [1]

Stretching/rolling 20:00 [0]

Wednesday Jan 15 #

1 PM

Cycling 19:16 [1] 4.1 km (4:42 / km) +36m 4:30 / km
ahr:123 max:157

Running 1:09:00 intensity: (52:36 @1) + (15:45 @2) + (39 @3) 10.85 km (6:22 / km) +250m 5:42 / km
ahr:154 max:181

Braids and blackford with joe
4 PM

Cycling 15:08 [1] 4.18 km (3:37 / km) +18m 3:33 / km
ahr:124 max:154

Tuesday Jan 14 #

5 PM

Running 19:41 intensity: (19:27 @1) + (14 @2) 3.42 km (5:45 / km) +38m 5:27 / km
ahr:148 max:173

WU - did drills and some strides but not looking logged

Running 27:14 intensity: (12:31 @1) + (5:18 @2) + (6:25 @3) + (3:00 @5) 4.0 km (6:49 / km) +261m 5:08 / km
ahr:167 max:192

Hill ints on the crags - 4x3min (3min) 4x30sec (2min)

Running 8:56 intensity: (7:46 @1) + (1:10 @2) 1.34 km (6:40 / km) +31m 5:59 / km
ahr:155 max:173

WD

Monday Jan 13 #

S&C 1:00:00 [1]

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