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Training Log Archive: Eilidh

In the 7 days ending Jan 22, 2020:

activity	#	time	miles		km		+m
Cycling	3	6:37:15	83.55		134.45		180
S&C	2	1:30:00
Orienteering	1	1:02:06	2.97	(20:53)	4.79	(12:59)	66
Stretching/rolling	2	35:00
Swimming	1	25:00
X-trainer	1	20:00
Running	1	15:32	1.8	(8:37)	2.9	(5:21)	54
Total	8	10:44:53	88.32		142.14		300
[1-5]	8	10:09:53

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Wednesday Jan 22, 2020 #

1 PM

Cycling 2:37:15 60.45 km (2:36 / km) +180m 2:34 / km
ahr:152 max:187

Gullane and back - Such a nice day for this. Took the coastal paths quite a bit on the way out, mix of tarmac, gravel and some really awful gravel which i then knew to avoid on the way back. Turned around at gullane into a headwind for the whole way back but as it was so flat i didn’t feel it too much. Less of the coastal path on the way back. Leggies pretty shot after this and yesterday’s spin ints.

C • ride 2