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Training Log Archive: Eilidh

In the 7 days ending Feb 2:

activity # timemileskm+m
  Cycling4 3:52:10 12.15 19.56 214
  S&C2 2:00:00
  Running3 1:26:41 8.88(9:46) 14.29(6:04) 274
  Stretching/rolling3 45:00
  Swimming1 25:00
  Total10 8:28:51 21.03 33.84 488
  [1-5]10 7:43:51

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MoTuWeThFrSaSu

Sunday Feb 2 #

Swimming 25:00 [2]

easy swim. In a lane with a really rude guy that would never let me pass
2 PM

Running 30:55 intensity: (24:21 @1) + (6:24 @2) + (10 @3) 4.69 km (6:36 / km) +135m 5:46 / km
ahr:155 max:179

easy 30. Slipped and grazed my thigh and got covered in mud which some tourists seemed to find very amusing.

Saturday Feb 1 #

Cycling (spinning) 1:05:00 [2]

easy spin with kat watching the rugby

Friday Jan 31 #

Cycling (spinning) 45:00 [5]

spin class intervals

Thursday Jan 30 #

S&C 1:00:00 [1]

Stretching/rolling 15:00 [0]

1 PM

Running 30:32 intensity: (10:50 @1) + (7:27 @2) + (11:31 @3) + (44 @5) 5.24 km (5:50 / km) +66m 5:29 / km
ahr:170 max:193

30 - Very windy and muddy. Felt like an asthmatic slug

Wednesday Jan 29 #

1 PM

Cycling 1:21:10 intensity: (1:08:55 @1) + (10:31 @2) + (1:43 @3) + (1 @5) 19.56 km (4:09 / km) +214m 3:56 / km
ahr:145 max:191

Tuesday Jan 28 #

Cycling (Spinning) 41:00 [4]

10 min WU, 7x2' (1') @ around 95rpm, 10 min WD.

Stretching/rolling 15:00 [0]

Monday Jan 27 #

S&C 1:00:00 [1]

Stretching/rolling 15:00 [0]

3 PM

Running 25:14 intensity: (24:12 @1) + (1:02 @2) 4.36 km (5:47 / km) +73m 5:21 / km
ahr:155 max:176

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