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Training Log Archive: Eilidh

In the 7 days ending Feb 16:

activity # timemileskm+m
  S&C2 2:30:00
  Swimming2 1:25:00
  Running4 1:22:49 7.53(11:00) 12.11(6:50) 337
  Orienteering2 1:17:24 6.87(11:16) 11.05(7:00) 116
  Stretching/rolling2 25:00
  Total8 7:00:13 14.4 23.17 453
  [1-5]8 6:35:13

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MoTuWeThFrSaSu

Sunday Feb 16 #

11 AM

Orienteering 37:40 intensity: (19:24 @1) + (7:19 @2) + (10:57 @3) 5.0 km (7:32 / km) +116m 6:45 / km
ahr:158 max:188

Running 4:27 [1] 0.66 km (6:46 / km)
ahr:144 max:163

Saturday Feb 15 #

6 PM

Orienteering 39:44 intensity: (17:11 @1) + (9:47 @2) + (12:46 @3) 6.05 km (6:34 / km)
ahr:164 max:190

Running 2:24 intensity: (24 @1) + (1:54 @2) + (6 @3) 0.32 km (7:24 / km) +1m 7:15 / km
ahr:169 max:182

Friday Feb 14 #

Swimming 30:00 [2]

Back home, sports village pool. Wanted to do 45 but got kicked out as Aquafit with Angela started lol. Feeling a bit chesty today.

Thursday Feb 13 #

S&C 1:15:00 [1]

Stretching/rolling 10:00 [0]

11 AM

Running 40:51 intensity: (18:55 @1) + (11:55 @2) + (9:47 @3) + (14 @5) 6.01 km (6:48 / km) +200m 5:50 / km
ahr:167 max:192

40 - On Whinny hill testing some more undulating stuff before the weekend. Walking down the few steps/really steps bits.

Wednesday Feb 12 #

Swimming 55:00 [3]

Mix of everything to keep myself sane (free,breast,back,kick,pull) and 5x3 legth efforts (1 off) near the end.

Tuesday Feb 11 #

12 PM

Running 35:07 intensity: (25:02 @1) + (8:35 @2) + (1:30 @3) 5.13 km (6:51 / km) +136m 6:03 / km
ahr:159 max:189

Monday Feb 10 #

S&C 1:15:00 [1]

Stretching/rolling 15:00 [0]

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