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Training Log Archive: Eilidh

In the 7 days ending Mar 16, 2020:

activity # timemileskm+m
  Running4 3:59:57 24.23(9:54) 38.99(6:09) 719
  S&C2 2:00:00
  Cycling1 1:17:05 14.74(5:14) 23.73(3:15) 115
  Swimming1 50:00
  X training1 35:00
  Stretching/rolling2 30:00
  Orienteering1 24:07 2.58(9:20) 4.16(5:48)
  Total7 9:36:09 41.56 66.88 834
  [1-5]7 9:06:09

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TuWeThFrSaSuMo

Monday Mar 16, 2020 #

S&C 1:00:00 [1]

A very upsetting day :( seasons cancelled
C • o-ing 2

X training (rowing machine ) 35:00 [1]

recovery. Erg lesson from issy lol.

Stretching/rolling 20:00 [0]

Sunday Mar 15, 2020 #

1 PM

Running 1:12:44 intensity: (30:36 @1) + (12:31 @2) + (29:19 @3) + (18 @5) 10.23 km (7:07 / km) +332m 6:07 / km
ahr:169 max:196

pentlands with kirsty

Saturday Mar 14, 2020 #

12 PM

Running 4:39 [1] 0.89 km (5:12 / km) +16m 4:46 / km
ahr:138 max:144

Orienteering 24:07 [4] 4.16 km (5:48 / km)
ahr:147 max:156

Running 3:57 [1] 0.48 km (8:15 / km)
ahr:127 max:154

Friday Mar 13, 2020 #

2 PM

Cycling 1:17:05 [1] 23.73 km (3:15 / km) +115m 3:10 / km

Nice and easy along the water of leith out to almost balerno, really like the route especially through the woods. Bike needs indexing AGAIN and also a good clean/greased so the chain clicking was driving me mad. Got home and was about to head to the library when i found out the exams are cancelled! Chuffed, a very lucky friday the 13th.
C • Don’t 1

Thursday Mar 12, 2020 #

S&C 1:00:00 [1]

Stretching/rolling 10:00 [0]

Swimming 50:00 [2]

a very quiet pool...

Wednesday Mar 11, 2020 #

2 PM

Running (Long Run) 1:43:19 [3] 16.26 km (6:21 / km) +319m 5:47 / km

B&B from the meadows with Niamh and Kora who bailed before braids and we picked up Dan and Joe. Knee was dandy but feet both started getting achy around the top of braids and were pretty sore for the run back through the streets, but a manageable pain and now that I know what it is it didn't seem to bother me as much mentally.

Tuesday Mar 10, 2020 #

5 PM

Running (WU) 22:08 [3] 4.02 km (5:30 / km) +25m 5:20 / km

Running 20:52 [5] 4.95 km (4:13 / km) +9m 4:11 / km

Euoc meadow intervals 5*4min (2min) with the girlies. Feet seem to be fine when running fast.

Running 3:51 [5] 0.81 km (4:45 / km) +3m 4:41 / km

4*30 second sprints

Running (WD) 8:27 [3] 1.34 km (6:17 / km) +15m 5:58 / km

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